Arm and Bat Speed Training

Start working out like a baseball player and it will pay off on the the plate and on the field. This instructional baseball conditioning course shows you how to do the right exercises in order to increase your bat and arm speeds.

Who can benefit from the baseball training information provided here?

- Coaches, players, and parents
- Both slow pitch and fastpitch softball players
- Boys and girls, men and women
- Rec League & "Beer League" players
- Youth League through College & Professional levels

1 Baseball Strength Intro 03:13
Bat Speed Exercises
2 Light to Heavy Bat 01:22
3 Medicine Ball Drill 06:35
Forearm Exercises
4 Arm Curls 02:14
5 Single-handed Dumbbell Wrist Curls 01:05
6 Rotation Training 01:32
7 Grip Strength 01:37
8 Rice Bucket 04:55
Leg Exercises
9 Box Squats 02:37
10 Front & Back Lunges 01:56
11 Adding Intensity to Lunges 00:41
Core Exercises
12 Romanian Dead Lift 01:57
13 Single Leg Romanian Dead Lift 00:59
14 Goodmornings 00:47
15 Crunches 01:53

BaseballFit Steve Zawrotny Founder of Baseball Fit

5 Reasons Why Steve Zawrotny's Training Programs Get Players in Peak Playing Condition:

  1. Steve is one of just a handful of  individuals with experience as an NCAA Div 1 pitcher and coach with the CSCS credential. His training programs - designed specifically for baseball and softball players - combine solid clinical research and Steve's 30 years of playing, coaching, & training.
  2. He's a Certified Strength & Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and has a B.S. in Physical Education from BYU.
  3. Steve provides online baseball training guidance and advice with each program.
  4. His programs are proven to be safe, easy to follow, and affordable.
  5. Steve stands behind his programs with a satisfaction guarantee.

This course has no reviews