Ashtangha Yoga for Baseball

Enjoy this Yoga routine specially crafted for baseball players.

1 Introduction 07:01
2 Sun Salutation A 16:43

JoeEspinosa Joe Espinosa Founder of Baseball Plus

Joe Espinosa is the former Recruiting Coordinator and Assistant Baseball Coach at Amherst College and a former Pro Scout. He has more than 25 years of experience teaching baseball fundamentals to players of all levels.

Joe and his staff are dedicated to helping players connect their ability and motivation with fundamentally sound baseball techniques.

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