High Level Throwing: The Water Bottle Drill
by Austin Wasserman
Description
In this baseball & softball High Level Throwing course, Austin Wasserman shares the techniques for his Water Bottle Drill.
The Water Bottle Drill is the #1 Throwing Drill that will enhance an
athlete’s understanding of arm path with less resistance than an
actual throw!
Less resistance = less interference with your current throwing volume while enhancing the arm pattern!
An efficient arm path will reduce the risk of shoulder and elbow
stress by allowing the body to supply the force in a throw, not the
arm! It creates proper timing between the arm and the lower
body! An efficient arm path will also increase the ability to generate velocity! Yes!
We want athletes to FEEL what it’s like to move THROUGH positions during a throw, instead of training static, robotic pauses
within a throwing sequence. The Water Bottle Drill will do just
that!
Lessons
The Coach
My name is Austin Wasserman and I am the Owner & Co-
Founder of AB Athletic Development & WassermanStrength.com
based out of Nashua, NH.
Since 2008, AB and WassermanStrength.com has grown from a part-time passion to a full-time career with a 7,000 square foot facility, clients of all ages
from around the country to MiLB and MLB players following our instructional information!
My goal is to help educate athletes & coaches on High Level Throwing Patterns so everyone has a better understanding of what is actually
happening with the arm, hips and torso!
Throwing is a very complex, dynamic, explosive movement
THROUGH positions that can cause serious injury if not done
correctly!
Please visit my website for more information on High Level Throwing Patterns, E-Books, Travel Clinics & Destination Training at AB!
www.WassermanStrength.com
Ratings and Reviews (1)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (1) |
|---|---|
| Caterory: | Baseball/Pitching |
| Bookings: | 219 |
| Videos: | 7 |
