At Home Handles w/ AJ Rompza

Description

Take advantage of your time at home and improve your handles with 4 year D1 star & pro hooper AJ Rompza.

At Home Handles is a full ball handling workout/program that you can do with just a basketball and a few feet of space in your garage, in your living room, on the sidewalk or anywhere at home that will challenge even advanced basketball players and have you leaving home an improved ball handler.

We'll take you through general strength and stretching, to your ball handling coordination, speed, power and your moves. And then as a bonus, AJ will share his tips about making it as an undersized guard, moves that ACTUALLY WORK in games and 3 the most important qualities in a point guard.

Lessons

1 Introduction 1:08

Warm Up

2 First Warmup - Wraps w/ Ball 3:10 3 Good Mornings w/ Broom 0:46 4 Between Wraps + Stretching 4:18 5 Wrapping Up The Warm Up 0:47

Handles - Strength

6 Upper Body - Fingertips + First Handles Drill 1:33 7 Pushups 1:50 8 Dips 1:07 9 Upper Body - Pound Cross 1:02 10 Behind The Back Pounds 1:53 11 Handles Drill 2 After Fingertips 1:18

Handles - Coordination

12 Wall Cross 1:03 13 Wall Betweens 1:04 14 Below Legs 1:10 15 Behind The Back 0:45 16 Behind The Back 2 0:40

Handles - Speed

17 Cross Floor Tap 0:50 18 Fingertip Cross 0:49 19 Speed Wall Drill 0:59 20 Tap Cross Low 0:56 21 In & Out Cross Low 1:15

Handles - Game Speed Rhythm Reps

22 In Game Moves - Rhythm 2:55

Bonuses

23 The 3 Most Important Qualities in a D1 Point Guard 1:55 24 The 3 Most Effective Moves in Games 1:13 25 3 Tips for Undersized Guards 1:51

The Coach

Playmaker

A 5'9" point guard from Chicago, AJ Rompza defied the odds and played 4 years of Division 1 basketball, starting for the UCF Knights.

Now, a former professional basketball player, AJ has spent the last 10 years improving the next generation of athletes, working with Skyy Clark, and Hercy and Mercy Miller and even celebrities like Adam Levine.

AJ has also run camps with Steph Curry's Underrated series, working with other top brands like Red Bull, the Lakers and Toyota to help share his wisdom and skill set with the next wave of great basketball players like you.

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27,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Basketball/Ball Handling
Duration:
Videos:	25