Basic Agility Ladder Drills for Speed and Quickness
by Ajamu OlaniyanDescription
Foundational Agility Ladder drills for forward, backward, and side to side speed and quickness.
Lessons
The Coach
Coach Ajamu "Mu" Olaniyan
President, Top Flight Sports Performance
NASE and SPARQ certified trainer
Academic Background:
UW-La Crosse:
(1993) BA Elementary Education, German Minor, Minority Studies Concentration
(2004) MS Professional Development, focus in mathematics
(2017) Initiated studies for a Doctorate in Health and Human Performance (Concordia-Chicago)
Athletic Background:
Sun Prairie HS:
Three-sport HS athlete (Football, Basketball, and Track)
Six-time varsity letter winner (Basketball and Track)
School triple jump record holder (46'0")
UW-La Crosse (1989-1993):
Three-time National Champion (’91 and ’93) in the triple jump
Seven-time All-American (triple jump)
Six-time Conference Champion (triple jump)
Member of Six National Championship teams (’91, ’92, ’93)
Member of Six Conference Championship teams (’88, ’91, ’92, ’93)
Holds UW-La Crosse’s all time best performance at 51’8.5”
WIAC Outdoor Conference Record holder (triple jump)
2008 UW-La Crosse Wall of Fame Inductee
WIAC All-Time track and field team member
Coaching background:
Baseball:
Sports Performance Director, Wisconsin Thunder baseball (2015 - 2018)
Sports Performance Director, Milwaukee South Division HS baseball (2016)
Sports Performance Director, Pound Town baseball (2013-2014)
Basketball:
Sports Performance Director, Milwaukee Golda Meir Girls' basketball (2016)
Top Flight basketball (2009-2015)
Golf:
Sports Performance Director, Hidden Glen Jr Golf (2016-present)
Track and field:
Director/Head Coach, Top Flight Track Club (2014 - present)
Head Coach, Eastbrook HS (2014-2015)
Head Coach, Dominican HS (2012)
Jumps Coach, Nathan Hale HS (2008-2010)
Jumps Coach, Muskego HS (2006-2007)
Jumps consultant, Carroll University (2007)
Associate Head Coach/Jumps Coach, Greenfield HS (2002-2005)
Ratings and Reviews (0)
This Course Includes
24 hours on-demand video |
Streaming from mobile and TV |
Lifetime access |
Certificate of completion |
100% money back guarantee |
Course Info
Rating: | (0) |
---|---|
Caterory: | Basketball/Strength and Conditioning |
Duration: | |
Videos: | 7 |