Basic Agility Ladder Drills for Speed and Quickness

by Ajamu Olaniyan
Basic Agility Ladder Drills for Speed and Quickness


Foundational Agility Ladder drills for forward, backward, and side to side speed and quickness.


The Coach


Ajamu Olaniyan

Sports Performance Engineer


Coach Ajamu "Mu" Olaniyan

President, Top Flight Sports Performance

NASE and SPARQ certified trainer

Academic Background:
UW-La Crosse:
(1993) BA Elementary Education, German Minor, Minority Studies Concentration

(2004) MS Professional Development, focus in mathematics

(2017) Initiated studies for a Doctorate in Health and Human Performance (Concordia-Chicago)

Athletic Background:
Sun Prairie HS:
Three-sport HS athlete (Football, Basketball, and Track)
Six-time varsity letter winner (Basketball and Track)
School triple jump record holder (46'0")

UW-La Crosse (1989-1993):
Three-time National Champion (’91 and ’93) in the triple jump
Seven-time All-American (triple jump)
Six-time Conference Champion (triple jump)
Member of Six National Championship teams (’91, ’92, ’93)
Member of Six Conference Championship teams (’88, ’91, ’92, ’93)
Holds UW-La Crosse’s all time best performance at 51’8.5”
WIAC Outdoor Conference Record holder (triple jump)
2008 UW-La Crosse Wall of Fame Inductee
WIAC All-Time track and field team member

Coaching background: 
Sports Performance Director, Wisconsin Thunder baseball (2015 - 2018)
Sports Performance Director, Milwaukee South Division HS baseball (2016)
Sports Performance Director, Pound Town baseball (2013-2014)

Sports Performance Director, Milwaukee Golda Meir Girls' basketball (2016)
Top Flight basketball (2009-2015)

Sports Performance Director, Hidden Glen Jr Golf (2016-present)

Track and field: 
Director/Head Coach, Top Flight Track Club (2014 - present)
Head Coach, Eastbrook HS (2014-2015)
Head Coach, Dominican HS (2012)
Jumps Coach, Nathan Hale HS (2008-2010)
Jumps Coach, Muskego HS (2006-2007)
Jumps consultant, Carroll University (2007)
Associate Head Coach/Jumps Coach, Greenfield HS (2002-2005)

Ratings and Reviews (1)

Chim Vung

Lesson 3, 4, 5 and 6 can not play. I can only watch the lessons 1, 2 and 7 only.

May 22, 20 01:56 AM

This Course Includes

24 hours on-demand video
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Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (1)
Caterory: Basketball/Strength and Conditioning
Videos: 7