Complete Strength Training Programming & Periodization
by M L
Description
What is strength
Strength Adaptions
Technique
Neural Efficiency
Muscle Size
Creating a Microcycle
Training Goals
Frequency
Exercise Selection
Periodization
Time to Peak
Blocks
Volume and Intensity
Creating a Mesocycle
This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Basketball/Strength and Conditioning |
