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- Baserunning
- Catching
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Mental Training
- Pitching
- Strength & Conditioning
- Umpiring
- Youth Baseball
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- 3-3 Defense
- 3-4 Defense
- 4-2-5 Defense
- 4-3 Defense
- Air Raid
- Analytics
- Blitz/Stunt/Pressure
- Coverage
- Defend this Offense
- Defensive Backs
- Defensive Line
- Drills
- Ebooks
- Eight-Man
- Flag Football
- Formation/Motion
- Fundamentals
- Game Planning
- Gap Schemes
- Inside Zone
- Kicking
- Linebacker
- Long Snapping
- Offense Breakdowns
- Offensive Line
- Option/FlexBone
- Outside Zone
- Passing Game
- Pass Protection
- Play Action/Movement Pass
- Practice Planning
- Procedures/Tempo
- Program Development
- Quarterback Training
- Run and Shoot
- Run Game
- Running Back
- Run Pass Option (RPO's)
- Screen Game
- Single/Double Wing
- Situational Defense
- Situational Offense
- Special Teams
- Speed & Agility
- Spread Offense
- Strategy
- Strength & Conditioning
- Tackling
- Team Defense
- Team Offense
- Tight End and Fullback Training
- Tite Front
- Tools for Coaches
- Trick Plays
- Wide Receiver Skills
- Wing-T Basics
- Wing-T Passing Game
- Wing-T RPO
- Wing-T Run Game
- Youth Football
- Zone Runs
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- 5 Out Offense
- Ball Handling
- Ball Screen Offense
- Certifications
- Clinics
- College Playbooks
- Culture & Team Development
- Defense
- Dribble Drive
- Drills
- Ebooks
- European Ball Screen Offense
- Fast Break/Secondary
- Fundamentals
- International Basketball
- Motion Offense
- NBA Playbooks
- Offense
- Packline Defense
- Playbooks
- Player Development
- Point Guard Training
- Post Play
- Practice Planning
- Press Defense
- Princeton Offense
- Read and React Offense
- Rebounding
- Shooting
- Situation/ATO Plays
- Strategy
- Strength and Conditioning
- Women's Basketball
- Workouts
- Youth Basketball
- Zone Defense
- Zone Offense
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- Box Lacrosse
- Competition Drills
- Defensive Drills
- Defensive Strategy
- Drills
- Fundamentals
- Goalie Training
- Individual Defensive Play
- Individual Offensive Play
- Man Up and Man Down
- Midfielders
- Offensive Strategy
- Practice Planning
- Shooting
- Skill Development
- Strength & Conditioning
- Transition
- Women's Lacrosse
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- Coaching Tennis
- Coaching Youth Tennis
- Doubles
- Drills
- Footwork
- Fundamentals
- Mental Game
- Serving
- Singles
- Strategy
- Strength & Conditioning
- Stroke Instruction
- Table Tennis
- Tips
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- Coaching Track & Field
- Cross Country
- Discus
- Distance
- High Jump
- Hurdles
- Javelin
- Long Jump
- Multi
- Pole Vault
- Relays
- Shot Put
- Sports Performance
- Sprinting
- Strength & Conditioning
- Triple Jump
- Weight/Hammer
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- Attack
- Coaching Soccer
- Coaching Youth Soccer
- Defense
- Dribbling
- Drills
- Ebooks
- Fundamentals
- Futsal
- Goalkeeping
- Midfield
- Skill Development
- Strategy
- Strength & Conditioning
- Tactics
- Women's Soccer
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- Coaching Hockey
- Defense
- Drills
- Goaltending
- Offense
- Off-Ice Stick Skills Training
- Player Development
- Strength & Conditioning
- Women's Hockey
- Youth Skills & Drills
- Golf
-
- Baserunning
- Catching
- Coaching Softball
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Pitching
- Strength & Conditioning
- Youth Skills & Drills
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- Beach Volleyball
- Coaching Volleyball
- Defense
- Drills
- Fundamentals
- Hitting/Attacking
- Passing
- Serving
- Setting
- Strength & Conditioning
- Youth Skills & Drills
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More Sports
- Archery
- Aussie Football
- Badminton
- Baseball
- Basketball
- Coach Development
- Cricket
- Cycling
- Disc Golf
- eSports
- Extreme Sports
- Fencing
- Field Hockey
- Football
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- Health & Fitness
- Hockey
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- Martial Arts
- Mental Training
- Physical Education
- Racquetball
- Recreational
- Rugby
- Running
- Skating
- Skiing
- Snowboarding
- Soccer
- Softball
- Squash
- Student Athletes
- Swimming
- Tennis
- Track and Field
- Ultimate Frisbee
- Volleyball
- Wrestling
- Yoga
- Youth Coaching

Michael Lagkis
About
Basketball Certificate in Aristotle University of ThessalonikI
USA Basketball Licensed Coach
Pro-level experience, individual & team scouting, stats analysis & player development, fitness and nutrition
Founder of Total Bball Analysis included Total Bball Performance and Total Bball Scouting Report
Degrees
Fitness Trainer Certified
Aromatherapist Certified
Sport Psychologist Certified
Complementary Therapists Accredited Assosiation Practitioner
Professional Certified Of International Association of Therapists
Yoga Asana Certified Trainer
Nutritionist Advisor Certified and Training Provider
Counselling Children and Adolescent Certified
Advisor of skinny fat and other health mistakes
Weight Loss Advisor
Fab-D Diet Specialist
Fitness Workout Plan Mastery for Beginners Specialist
Mindfulness Meditation Practitioner and Coach
Motivation Psychology Advisor
Positive Psychology Advisor
Autism Awareness Advisor
Relaxation Massage Therapist
Diet and Nutrition Coach
Mat Pilates Instructor
Professional Yoga Teacher
Psychology Addictions Therapist
Psychodynamic Theories Specialist Advisor
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NEW!Efficiency of Applying Optimum Physical Loads to Young Basketball PlayersViews: 87$12.50
Methodology and Results on Optimum Physical Loads to Yοung Basketball Players
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NEW!How to evaluate talentViews: 83$4.50
The physical and mental talent, skills and decisions to make a good evaluation
Views: 83$4.50 -
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NEW!Total Basketball Analysis Clinic Notes-2Views: 49$18
Transition Offense into 4 out 1 in Motion Offense
Cutting Edge Offensive Concepts
Importance of Stats
Coaching to the Factors
Dribble Handoff - The Analytical Edge
4 out 1 in and 5 out Motion Offense
Leadership and Coaching Proffesion
Tagging up
Vanderbilt Basketball Clinic Notes
NIKE Biloxi Basketball Clinic Notes
4 and 5 out Man Offense Concepts and Skill Development
Developing your Defense through Practice Drills
Views: 49$18 -
NEW!Total Basketball Analysis Clinic NotesViews: 58$14
4 C's of USA Basketball
Practice Planning
Gold Standards
DNA of Culture
Attributes of a Great Leader
Pin Down Offensive Sets
Half Court & Transition Offense
Offensive Philosophies
Cutting Edge Offensive Concepts
Developing a Championship Program
4 & 5 Out Man Offensive Concepts & Skill Development
Defense
Transition Offense
Views: 58$14 -
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NEW!Best ATO Plays from Boston Celtics Playbook 2021-22Views: 107$25.50
Boston Celtics most effective ATO Plays and Sets of 2021-22 Season
Views: 107$25.50 -
NEW!Ideal Nutrition PlanViews: 75$7
An ideal nutrition plan for a young basketball player and its positine effects on the player's development
Views: 75$7 -
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NEW!Best Euroleague ATO Plays - Sideline & Baseline Inbounds (Season 2021/22)Views: 79$27
Complination of the best baseline & sideline inbounds (ATO) plays of the Euroleague Season 2021/22
Views: 79$27 -
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NEW!Developing passing in youth basketballViews: 124$2
Goals,rules and drills about developing passing in youth basketball
Views: 124$2 -
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NEW!Total Basketball Analysis Clinic Notes-3Views: 57$14.50
Offense and Defense Thoughts
Team Defense Notes
Offensive System
Championship Culture
Evolution of Offense
How the game has changed
Player Development and Practice Drills
Sets and Special Situations
Match up Zone Defense
Dribble Drive Man to man and Zone Offense
Views: 57$14.50 -
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NEW!Željko Obradović Partizan - Plays and conceptsViews: 141$32
Plays and concepts used by Zeljko Obradovic and Partizan during the 2021-2022 season
Views: 141$32 -
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NEW!Advanced Fundamental DrillbookViews: 46$2.50
Ball Handling Drillbook
Defense Drillbook
Shooting Drillbook
Rebounding Drillbook
Views: 46$2.50 -
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NEW!ZIPPER Plays & Series - 50 OptionsViews: 164$33
The Zipper Screen Entry is one of the most used in every coaches playbook.
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NEW!Individual skills for young playersViews: 163$2
Methods,ideas and drills about individual skills for young players
Views: 163$2 -
NEW!12 Week Intensive Training ProgramViews: 58$9
12 Week Intensive Training Program
Easy to follow movements and Workouts
Views: 58$9 -
NEW!Aggressive DrillbookViews: 69$11.50
Here are some specially designed ways to help your team to be more aggressive.
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NEW!How to Program Power TrainingViews: 39$7
What is power training
Ballistic Exercises
Force-Velocity Relationship
Benefits of Power Training
Early Preparation
Late Preparation
Peaking
Views: 39$7 -
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NEW!Basketball Court FilesViews: 55$2
Basketball court sheets to prepare seasons
Anadolu Efes court
Baskonia court
Fenerbahce court
Galatasaray court
Brose Baskets court
Crvena Svezda court
Maccabi Tel Aviv court
Olympiacos court
Cska Moscow court
Darussafaka court
Panathinaikos court
Real Madrid court
Armani Milano court
Barcelona court
Unics Kazan court
Zalgiris Kaunas court
Views: 55$2 -
NEW!Baxi Manresa Playbook (2019-20)Views: 88$48.50
A look inside Pedro Martinez and Baxi Manresa's best sets,plays and concept used during 2019-20
Views: 88$48.50 -
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NEW!Defensive Fundamentals DrillbookViews: 58$2.50
Use this drillbook will help your players understand the proper stance, how to guard the ball, to keep their opponent from catching the ball and how to be in the right position to help a teammate
Views: 58$2.50 -
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NEW!Complete Strength Training Programming & PeriodizationViews: 102$15
What is strength
Strength Adaptions
Technique
Neural Efficiency
Muscle Size
Creating a Microcycle
Training Goals
Frequency
Exercise Selection
Periodization
Time to Peak
Blocks
Volume and Intensity
Creating a Mesocycle
Views: 102$15 -
NEW!Conditioning the HamstringsViews: 82$3
Training Considerations for Performance and Injury Prevention
Views: 82$3 -
NEW!Simulation DrillbookViews: 63$4
Ball Handling
Defense
Shooting
Transition
Rebounding
Views: 63$4 -
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NEW!Spacing ConceptsViews: 61$5.50
Introduction
Initial Spacing Decisions
Creating Space and Flow
Using Space
Maintaining Space
Conclusion
Views: 61$5.50 -
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NEW!Utah Jazz Playbook 2021-22Views: 109$26.50
The Utah Jazz and Head Coach Quin Snyder had the highest offesnive rating by a team 2021-22, with a 116.7 rating.
Views: 109$26.50 -
NEW!HIIT ManualViews: 49$14.50
Introduction
Overview of the HIIT Manual
Endurance Map
Tools
HIIT Drills
Planning Strategies
Measurement and Model Uncertainties
To up Approach
Example of HIIT Programs
Off-Season HIIT Program
Pre-Season and In-Season Program
Views: 49$14.50 -
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NEW!Offensive Tactic Against Different Types of PnR DefenseViews: 129$4
How to read PnR Defense
OffensiveTactic and Drills
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NEW!Transition from Secondary Break to Set PlaysViews: 94$9.50
General Offensive and Fastbreak Principles
Ideas and Basic Characteristics of Fastbreak
Needs and Conditions to execute Secondary Break
Execute Primary Fastbreak
Execute Secondary Break
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NEW!30 Min Aerobic Exercise-Cardio WorkoutViews: 48$40.50
This 30-minute cardio workout can easily be done at home.
Cardio workouts are helpful because they help burn much more calories in less time.
For better fat loss result yopu should do this workout 4-5 days per week.
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NEW!Fun Basketball Drills Collection for KidsViews: 216$2.50
Basketball Drillbook for U10 age.
Views: 216$2.50 -
NEW!Offensive Skills DrillbookViews: 61$1.50
A Drillbook designed to help your players improve their offensive skills
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NEW!High Intensity Aerobic TrainingViews: 54$1.50
Introduction
Historical Approach to Aerobic Conditioning Training
Recent Applied Research in Aerobic Training
How to determine 100% MAS for the Strength and Conditioning Coach
Practical Implementation of High Intensity Aerobic Methods
Periodization and Progression of Training
Intergrating High Intensity Aerobic Training with sports training and small sided games
Conclusions
Views: 54$1.50 -
NEW!Triple Threat-87 Basketball DrillsViews: 182$14.50
Complete Drillbook of Triple Threat
Views: 182$14.50 -
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NEW!Offensive FundamentalsViews: 58$14.50
Summary of offensive fundamentals in 45 topics
Views: 58$14.50 -
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NEW!Career and Season planningViews: 145$6.50
Career planning
Capabilities
Players development phases
Season planning
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NEW!50 Highly Effective plays in EuroleagueViews: 67$30.50
50 Highly Effective plays in Euroleague
Views: 67$30.50 -
NEW!Up-tempo game and how it influence our practicesViews: 108$3.50
The meaning and needs to play an up-tempo game.
The main goal and ways to achieve it.
Where we play the up-tempo game and the ways to run fastbreak and transition.
Tha advantages of play an up-tempo game.
Drills we use to affect our practices.
Views: 108$3.50 -
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NEW!NBA Zone Offense Basketball Plays and ConceptsViews: 61$16.50
Basketball plays and Concepts
Views: 61$16.50 -
NEW!How to Program Isometric Strength Training for Sprint PerformanceViews: 31$6.50
How isometric strength training can be programmed for maximum transfer to sprint performance
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NEW!A systematic approach to hamstring prevention and rehabilitationViews: 84$1.50
Problems, reasons, functions, criteria and exercises for hamstrings.
Views: 84$1.50 -
NEW!Cardio Workout (Full Body) for Weight Loss and ToningViews: 38$82.50
This workout is an intensive cardio workout
Activates all major muscle areas in your body and will surely pump up your heart
If you re suffering from any medical difficulties, please consult your doctor before performing any heavy workout routine
Views: 38$82.50 -
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NEW!Olympiacos Basketball Plays and Concepts (Georgios Bartzokas)Views: 152$29.50
Olympiacos Basketball Plays and Concepts
Views: 152$29.50 -
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NEW!Iverson Cut Series- Best PlaysViews: 204$28
Options and sets of Iverson Cut, an effective basketball play,extremely useful to run an efficient offensive system
Views: 204$28