I Think I Heard A Pop: A Team Approach To ACL Injury Reduction Programsby Tom Broback
Hello friends, welcome to my presentation on education and training to help reduce ACL injuries in basketball players. I hope you enjoy learning about we can do in a proactive manner to help athletes stay healthy. Too many basketball players have seasons and careers end prematurely due to injuries, espeically tears of the anterior cruciate ligament (ACL). In this presentation I go over:
- ACL Injury Risk Factors
- Mechanism of ACL Injuries
- Smart Training Programs
For more information on training for sports performance, check out boldbaseperformance.com.
Tom is a physical therapist and strength & conditioning specialist in Minnesota. A lifelong athlete, Tom continues to develop his passion and knowledge of sports performance through a dedicated effort of research, commitment and experimentation. Tom co-founded Bold Base Performance with Brad to create a platform to share their knowledge and experience in rehab, fitness, exercise and sports performance. He wants parents, coaches, athletes and trainers to feel empowered in their decision making and confident that they are doing the most efficient and effective things. Tom is passionate about optimizing the pillars of performance so athletes can reach untapped levels of athleticism and be successful in sport and in life. His ultimate goal is to provide the next generation of athletes the resources on how to exercise, think, eat and sleep in order to maximize their potential.