Heavy Ball Training

1 1 Ball Dribbling Intro 1:15 2 1 Ball Figure 8 Free 0:14 3 Cross Juggles 0:23 4 Between Legs Juggle 0:20 5 Behind Back Juggle 0:21 6 Between Legs Touches 0:21 7 Figure 8 Touches 0:14 8 Cross Touches 0:17 9 Behind The Back Touches 0:23 10 2 Ball Introduction 0:49 11 Stationary Low Dribbling 0:20 12 Alternating Stationary 0:15 13 Front to Back 0:14 14 Alternating Front to Back 0:08 15 Pound It Up 0:19 16 Alternating Pound It Ups 0:14 17 Side to Side 0:19 18 Alternating Side to Side 0:31 19 Conditioning Introduction 0:36 20 Backpedals 0:40 21 Split Lunges 0:39 22 Rip and Duck 0:41 23 Ball Pounds 0:39 24 Toss Jumps 0:50 25 Passing Introduction 0:42 26 Wall Passing Between The Legs 0:32 27 2 Hand Passing 1:03 28 Wall Twists 0:42 29 Shooting Introduction 0:05 30 Form Shooting 2:44 31 Tap Back Front 0:32 32 Tap Back Underneath 0:14 33 2 Ball Mikans 0:56