MichailLagkis

HIIT Manual

by M L
HIIT Manual

Description

Introduction

Overview of the HIIT Manual

Endurance Map

Tools

HIIT Drills

Planning Strategies

Measurement and Model Uncertainties

To up Approach

Example of HIIT Programs

Off-Season HIIT Program

Pre-Season and In-Season Program

Lessons

The Coach

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This Course Includes


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Certificate of completion
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Course Info


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Caterory: Basketball/Strength and Conditioning
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