How to Program Power Training
by Michael Lagkis
Description
What is power training
Ballistic Exercises
Force-Velocity Relationship
Benefits of Power Training
Early Preparation
Late Preparation
Peaking
This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Basketball/Strength and Conditioning |
