Summer Training Guide-Basketball Summer Workout

1 Full Program 2 Seated Box Jump 0:16 3 Overhead Med Ball Throws 0:53 4 Exercise Tutorial - Squat 0:48 5 Single Leg RDL 0:15 6 Half Kneeling Landmine Press 0:16 7 How To Do A Dumbbell Incline Press 0:15 8 The Perfect Pull Up 4:32 9 Hip Bridge 1:00 10 Monster Walks Gluteal Strengthening 1:17 11 Physioball Rollouts 0:23 12 Suitcase Carry 0:28 13 Palloff Press 1:56 14 Standing Medicine Ball Chest Pass 1:32 15 Split Jumps 0:12 16 Trap Bar Deadlift 0:16 17 Rear Foot Elevated Split Squat 0:14 18 Goblet Carry 0:19 19 Overhead Carry 0:09 20 The Bench Press 0:55 21 Single Arm Dumbbell Row 0:14 22 Kettlebell Swing 0:26 23 Banded Hip Opener for Mobility 0:49 24 Full Cable Rotations 0:28 25 Side plank with hip abduction -- pelvis & spinal stability 1:26 26 RKC Plank Plank Exercise 1:41 27 Single Leg Skater Hop and Holds 0:11 28 How to Perform the Med Ball Slam 0:43 29 How To Do a Barbell Hip Thrust 1:28 30 How To Do A DUMBBELL LATERAL LUNGE 0:38 31 Banded Face Pulls 0:14 32 Single-Arm Cable Press 0:07 33 Standing Single Arm Cable Row 1:32 34 Hamstring Curl on Exercise Ball 0:43 35 Band Waltz 0:09 36 Landmine Rotation 0:26 37 Physioball Rollouts 0:23 38 How To Do The FARMER'S WALK Correctly 1:25