Dan Carrel - Building a Run Fit System

by Lauren's First and Goal
Dan Carrel - Building a Run Fit System


Dan Carrel has focused his study of the game on the how rather than the what.  Designing a run fit system requires plenty of how and why types of questions.

In this course, Coach Carrel discusses the elements that are most important in designing a run-fit system that you can easily teach to your players and has adaptability to all the things you want and need to do.

With a focus on the multiple ways to stop the run, Coach Carrel takes you through varies fits and alignments including even fits, plus fits, and minus fits as well as discussing the understanding necessary for each in knowing what you are trying to accomplish.

If you want to solidify the run fits in your defensive structure, then this course is for you!


The Coach


Lauren's First and Goal

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Dan Carrel | Co-Defensive Coordinator/Linebackers Coach | Coastal Carolina

After serving as defensive coordinator for the Michigan Panthers in the inaugural year of the return of the USFL, Dan Carrel moved back to the college level accepting a job on the Coastal Carolina Staff.

Dan Carrel’s Coaching History
2012: West Liberty (Graduate Assistant)
2013: Ohio State (Graduate Assistant)
2014: Kentucky (Graduate Assistant)
2015-16: Houston (Graduate Assistant)
2017-18: Houston (Outside Linebackers)
2019: New Mexico (Inside Linebackers)
2020: UMass (Defensive Analyst)
2021: UMass (Linebackers)
2022: Michigan Panthers (USFL) (Defensive Coordinator)
2023: Coastal Carolina (Co-Defensive Coordinator/Linebackers)

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Football/Team Defense
Bookings: 42
Videos: 13