KingSportsTraining

Fix My 40 Yard Dash Start
by King Sports

Learn from 3x Super Bowl Champion, 2x Gold Medal and1x Silver Medal Speed Coach Bob King. 

His techniques have been used by athletes of all levels and even published by the NBA. 

In this easy to implement course, you will learn how to instantly improve your 40 yard dash start by putting yourself in the best position to get to full speed fast.

Start
1 40 Stance 01:21
2 Head 01:32
3 Hands 01:35
4 Hips 01:35
Sprint
5 1st Step 01:28
6 Drive Phase 01:25
Finish
7 Body Type 01:50
8 Finish 01:20

KingSportsTraining King Sports King Sports Training

– 3x Super Bowl Champion with the Dallas Cowboys
– Trained more than 60 NFL draft picks, top 10 included
– Published Author with the NBA
– Strength and conditioning coach for the Dallas Mavericks [7 Years]
– Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
– Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]

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(1 Reviews)
deepsnap
Aaron King

I personally ran a 4.4 forty using this technique. It works, and is so easy to teach.
Nov 28, 2017 12:32:32 AM