Joe Morales, Orange Lutheran HS - Developing the Complete Athlete in 2021

by Southern California Football Coaches Association

Description

Building up your strength program at your school is a pillar of an elite football program. Coach Joseph Morales shows you how to build the complete athlete. He brings instructional videos, as well as 9 lifts you can implement in your weight room.

Lessons

1 Types of Players 1:55 2 Why? 1:05 3 Needs Analysis 2:22 4 7 R's 1:05 5 Release 4:00

6 Reset 2:27 7 Glute Bridge 1:02 8 Single Glute Bridge 1:24 9 Yoga Push Up 2:10 10 Squat To Stand 1:51 11 Lateral Lunge 0:48

12 Reactive 2:29 13 Jump Vertically 2:06 14 Snap Down 1:09 15 Snap Down Plus Vertical Jump 0:49 16 Single Leg Snap Down 1:00 17 Snap Down + 1/4 Turn 1:28

The Coach

Southern California Football Coaches Association

Joe Morales | Orange Lutheran High School | Strength & Conditioning Coach

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19,99 $

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Course

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Football/Strength & Conditioning
Duration:
Videos:	17