Maximizing DB Practice Time: Fundamentals to Game-Ready Execution

Description

Course Overview

This course is built for defensive back coaches who want to maximize every rep and every minute of practice. You’ll learn how to structure pre-practice fundamentals and individual periods with purpose—turning routine drills into game-ready development.

Through detailed breakdowns of technique, transitions, and situational work, this course helps coaches translate fundamentals into real game night results. Whether you're coaching at the high school level or looking to tighten up your position group, this course gives you a clear blueprint to develop smarter, faster, and more confident DBs.

You don’t need more time—just better use of it. This course shows you how.

Lessons

Introduction

1 Maximizing Defensive Back Practice Time 1:24

Module 1: The Blueprint for Maximizing Defensive Back Development

2 Module 1 Overview 2:19 3 1.1 Time is Tight 1:25 4 1.2 The Two Phase Approach 1:27 5 1.3 Purpose Driven Drills 1:09

Module 2: Pre-Practice Fundamentals (15-20 Minutes)

6 Module 2 Overview 1:52 7 2.1 Footwork 2:43 8 Progression Breaks 1:29 9 1-Step Breaks 0:57 10 2.2 Breaks and Transitions 2:56 11 W-Drill Variations 1:19 12 T-Drill Variations 1:59 13 2.3 Ball Skills 3:31 14 Out-of-Phase Ball Drill 1:32 15 Drive & Disrupt Ball Drill 1:29 16 2.4 Stack Reps 1:36

Module 3: Individual Period: Scheme-Specific Practice (10-15 Minutes)

17 Module 3 Overview 2:53 18 3.1 Zone Coverage Focus 2:34 19 Invert 2 Drill 1:32 20 Cover 2 Drill 1:21 21 3.2 Man Technique 2:24 22 Kick Step Drill 1:53 23 Mirror Press Drill 1:47 24 3.3 Tackling within the Scheme 3:01 25 Angle Tackle Drill 1:20 26 Block Shed Drill 1:57

Module 4: Making Drills Game-Ready

27 Module 4 Overview 1:11 28 4.1 Drills Should Translate 1:59 29 4.2 Practice Game-Like Scenarios 2:02 30 1v1 clip breakdown 2:06 31 1v1 clip breakdown Pt. 2 1:19 32 4.3 Film Connection 2:38 33 Drills that Translate Pt. 1 1:25 34 Drills that Translate Pt. 2 1:38

Module 5: Practice Timelines and Templates

35 Module 5 Overview 0:39 36 5.1 Pre-Practice Timeline 1:58 37 5.2 Indy Period Template 0:47 38 5.3 Weekly Practice View 1:45

Conclusion

39 Reps With Intent 2:12

The Coach

Reggie Thomas

Coach Credentials – Reggie “RC” Thomas

With over a decade of experience as both a player and coach, I’ve built my reputation on intentional, results-driven defensive back development.

Varsity Corners Coach & Pass Game Coordinator at Boiling Springs High School (SC)
Developed 7 All-Region DBs in just 4 seasons
Creator of “Reps with Intent”, a training series and movement focused on purposeful DB reps and game-translatable technique
Specialist in speed, agility, and DB fundamentals—from footwork to ball skills
Built an online DB community of 15K+ athletes and coaches through consistent, high-quality content

Education & Playing Background

B.S. in Health Science – Furman University
M.S. in Exercise Science (Strength & Conditioning) – Concordia University Chicago
4-year starter at CB for Furman – 46 consecutive starts, 8 INTs, 29 PBUs
Pro Arena Football DB – Vermont Bucks & Carolina Energy

This course is a direct reflection of the drills, structure, and strategies I use every week to prepare elite-level defensive backs to compete and win on Friday nights and beyond.

Ratings and Reviews (0)

17,50 $ $25 (30% Off)

Purchase

Course

Add to Cart Add to Wishlist

This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Football/Defensive Backs
Duration:
Videos:	39
Tags:	Defensive Back , DB Drills , DB Technique , Football Defense , Press Coverage , Man Coverage , Zone Coverage , Tackling , Footwork