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Triple_Option

Navy Development of Offensive Linemen

by Triple Option

Navy Development of Offensive Linemen

Description

This talk focuses on teaching the T-board step (zone step) as a core offensive line fundamental. Coach Ingram emphasizes simplicity, daily repetition, and consistent terminology, highlighting the importance of aligning toes, knees, and hips to unlock power and leverage. Using boards and shoots, players learn to roll the knee and drive hips over to ensure proper body position.

Lessons

1 Drills: T Board RT/L (part 1) 2 Drills: T Board RT/L (part 2) 3 Hand Shields 4 Heavy Bags (part.1) 5 Lay 'em Down 6 Combos On Air 7 Heavy Bags (part.2) 8 Combo Man 9 Combo Low Bag (part.1) 10 Combo Low Bag (part.2) 11 Veer On Air 12 Veer On Goalpost 13 Scoop On Air 14 Towel Scoop (part.1) 15 Towel Scoop (part.2) 16 Towel Scoop (part.3) 17 Questions & Answer (part.1) 18 Questions & Answer (part.2)

The Coach

Triple_Option

Triple Option

Home of the Triple Option Summit

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Ashley Ingram

Running Game Coordinator/OL, Navy Football Annapolis

Ratings and Reviews (2)

Coachtdavid

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Coachtdavid David

Great video of the daily O-line drills needed for an option offense.

Dec 27, 22 08:15 PM

Joewysock

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Joewysock

Ditto on Coach Davids comments. Excellent presentation of essential drills for the O-line in the flexbone offense.

Feb 5, 25 01:55 PM

23,99 $

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Course Info

Rating:	(2)
Caterory:	Football/Option/FlexBone
Bookings:	46
Duration:
Tags:	navy , ashley ingram , linemen , offensive lineman , o-lineman