OL Basics: Stance to First 3 steps, Including Off Season Drills
by Triple OptionDescription
Triple Option - OL Basics: Stance To First 3 Steps, Including Off-Season Drills - Mike Sewak
past OL/OC at Georgia Tech
Coached with Paul Johnson for 25 years
35-14 record as head coach at GA Southern
Part of FOUR national champions in ‘85, ‘86, ‘99, ‘00
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Lessons
The Coach
Mike Sewak, who owns 33 years of coaching experience at the college level, including four season as head coach at Georgia Southern, enters his 11th year at Georgia Tech as offensive line coach.
In his 10 seasons with the Yellow Jackets, Sewak’s offensive lines have paved the way for Georgia Tech to lead the Atlantic Coast Conference and rank among the top 10 teams nationally in rushing offense every year. The Jackets led the nation in rushing in 2010 and 2014 and ranked second in 2009 and 2011. In all, Georgia Tech has rushed for 38,352 yards in Sewak’s 10 seasons with the program, the second-highest rushing total in the nation during that span.
Tech has also finished among the nation’s top 30 in fewest sacks allowed nine times in Sewak’s 10 seasons with the Yellow Jackets, including top-five rankings in 2014 (second) and 2009 (fourth).
Sewak has coached 10 all-ACC honorees that have collected all-conference recognition a total of 19 times during his 10 seasons with the Yellow Jackets. Three of his offensive linemen at Tech have been named all-America — Cord Howard (second-team in 2009), Omoregie Uzzi (second-team in 2011, third-team in 2013) and Shaquille Mason (first-team, 2014).
Ratings and Reviews (3)
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Course Info
Rating: | (3) |
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Caterory: | Football/Option/FlexBone |
Bookings: | 105 |
Duration: | |
Videos: | 27 |