Feed the Cats: Building a Culture of High Performance

1 Coach Holler's Introduction 3:41 2 Coach Dixon's Introduction 3:39 3 Camp Point Central H.S. 3:24 4 New Idea for Old School Coaches 4:52 5 Sand, Gravel, and Rocks 1:32 6 Minimum Effective Dose 2:19 7 Pareto Principle 1:39 8 The Ten Commandments 6:53 9 Lifting for Football is Not a Sport 1:18 10 Christian McCaffarey 0:44 11 Speed Reserve 1:21 12 Speed is the Tide that Lifts All Boats 1:24 13 Offensive Tackle Joe Thomas 1:00 14 Coach Orgeron 1:01 15 Multi-Sport Emphasis 2:07 16 Attracting Athletes to Football 5:48 17 8th Grade Signing Day 5:19 18 Freshman Combine 3:46 19 What's Best for Kids? 2:48 20 Mandatory Non-Mandatory Summer Workouts 2:57 21 Summer Football at Central 2:51 22 N.E.L. - No Excuse League 6:35 23 F.R.E.A.K 13:12 24 N.E.L. Competition 5:31 25 Feed the Cats vs Weight Room 1:14 26 Do You Know Where You've Been and Where You Are Going? 7:28 27 40 Yard Dash, 10y Flys 2:38 28 MPH 1:53 29 Jump Mat, Vertical Jump 1:23 30 6 Bounds Measured 0:38 31 Fun Competitions 3:09 32 Summer: Football-Specific 9:05 33 Summer Practice Plans 5:42 34 Pre-Season Practice Plans 3:52 35 Setting the Tone on Day One 1:49 36 Practice Video 0:18 37 Pre-Season Practice Plans 2:25 38 High-Low; Sprint Days and Non-Sprint Days 6:40 39 Reflexive Performance Reset 8:30 40 Detailed Practice Week 23:03 41 Game Night Warmups 4:18 42 Halftime 1:44 43 The Game 9:27 44 Saturday and Sunday Off 6:05 45 What Are Your Priorities? 1:36 46 Family Should Be #1 Priority 0:48 47 Playoff Adjustments 4:49 48 The Questions 1:30 49 What About Conditioning? 7:34 50 The Alternative to Conditioning 4:07 51 The Tribe Test 2:26 52 Will We Be Tough Enough? 3:11 53 My Opinion on Toughness 2:01 54 How Do I Convince My Staff or Head Coach? 2:24 55 Are There Any Colleges Doing This? 1:59 56 A Former College Head Coach 3:27 57 Coach Holler's Wrap Up 4:47 58 Feed the Cats 308 Quiz 59 Brad Dixon Resources