Feed the Cats: Data-Driven Speed Training

1 FTC 104 0:20 2 Testing is Training 2:08 3 Data-Driven Education 1:12 4 Infinite Speed 1:39 5 Adam Thielen's Priority 1:08 6 Too Many Priorities Free 0:34 7 Training a Cat 1:43 8 Sprinting Defined 0:20 9 Control the Narrative 3:57 10 Bigger Faster Stronger 3:00 11 Data Predicts the Future 0:43 12 Slow to Fast in Four Years 1:47 13 Rankings 1:47 14 Quantifying Workouts Free 2:34 15 Track & Field Free 1:07 16 Heisenberg 1:28 17 Freelap 2:28 18 Stopwatch 0:30 19 Building Culture of Speed Free 4:03 20 Play the Long Game 1:57 21 Proof of Progress 2:42 22 10 Meter Fly 3:23 23 Miles Per Hour 1:58 24 Timing Two Metrics in One Sprint 5:06 25 Timing the 40 Using Freelap Cones 4:24 26 Turn Your Hallway Into an Indoor Track 1:54 27 Why a 10 Yard Fly? 1:27 28 20 Yard Competition Flys 1:54 29 15 Yard Block Start Into a 10 Yard Fly 2:07 30 Relay Zone Flys 0:38 31 35 Meter Flys on a Curve 1:11 32 Timed Wickets 0:38 33 Timing Flys with a Stopwatch 3:05 34 Other Things We Measure 4:44 35 Need for a Website 0:32 36 Ranking and Publishing 4:59 37 Making a Copy and Using as a Template 8:40 38 Shortcut to Starting a New Season 6:09 39 Creating a Graph 9:28 40 Skills, Tricks, Commands, Formatting 25:33 41 Feed the Cats 104 Quiz 42 Freelap Advice 43 Additional Content