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IHSFCA1

Tank Wright - Illinois Strength and Conditioning

by IHSFCA Illinois High School Football Coaches Association

Tank Wright - Illinois Strength and Conditioning

Description

Tank Wright - Illinois Strength and Conditioning

Lessons

INTRODUCTION

1 Introduction to Illinois Strength & Conditioning

ILLINOIS STRENGTH & CONDITIONING

2 Rumble Roller Motions 3 Muscle Track 4 Stretching Modalities - Part 1 5 Stretching Modalities - Part 2 6 Shoulder Girdle 7 Shoulder Articular Rotations 8 Hurdle Mobility Sequence 9 Over/Under Hurdle Sequence

CONCLUSION

10 Conclusion to Illinois Strength & Conditioning

The Coach

IHSFCA1

IHSFCA Illinois High School Football Coaches Association

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Tank Wright | Director of Football Strength & Conditioning | University of Illinois

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Course Info

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Caterory:	Football/Strength & Conditioning
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