The Four Phases of Offensive Line Development

Description

Dive in to learn my four phases of offensive line development. Phase 1, the stance and posture phase, is the foundation of effective offensive line play and will teach the fundamental positions and postures that all offensive linemen need to be able to maintain. Phase 2, the drive phase, teaches us how to generate power from our stance. Phase 3, the redirection/multi-directional movement phase, teaches us how to change direction with independent feet. Finally, Phase 4, the hand eye phase, is where we tie everything together and learn how to incorporate our hands with our feet and execute.

Lessons

Course Introduction

1 Introduction 0:41

Phase 1: Stance & Posture

2 Introduction 0:23 3 Stance: Intro 0:13 4 Stance: Three Point Stance 0:44 5 Stance: Two Point Stance 1:03 6 Stance: Stance Hold With Band Adduction 0:40 7 Run Fit: Run Fit Isometric On A Wall 0:50 8 Run Fit: Run Fit Isometric With A Partner 0:32 9 Run Fit: Run Fit Progression 0:30 10 Posture: Anti-Rotation 0:51 11 Posture: Anti-Rotation With Kicks On Cadence 0:41 12 Posture: Outside Hand Pressure Drill 0:48 13 Posture: Outside Hand Pressure Drill With Kicks On Cadence 0:32 14 Posture: Outside Hand Pressure To Pass Set 0:28 15 Posture: Outside Hand Pressure To Set & Strike 0:32 16 Posture: Anti-Rotation Pass Sets 0:40 17 Posture: Strike Pad Pressure Drill With Redirection 0:30 18 Posture: Static Pressure Drill 1:02 19 Posture: Torque Wheel Static Pressure Drill 0:29 20 Posture: Torque Wheel Pressure Drill With Redirection 0:39 21 Anchoring: Band Resisted Hop Drill 0:44 22 Anchoring: Create Space, Get A Base 0:37 23 Anchoring: Create Space, Get A Base With Recovery 0:34 24 Anchoring: Hop, Refit, Replace From Standing 0:38 25 Anchoring: Hop, Refit, Replace From A Stance 0:27 26 Anchoring: Hop, Refit, Replace On An Angle 0:40

Phase 2: Drive Phase

27 Introduction 0:17 28 Inside Zone: Angle Drive Block From A Knee 0:48 29 Inside Zone: Angle Drive Block From A Stance 0:29 30 Inside Zone: Play Through The Ground Drill 0:38 31 Outside Zone: Fit, Run, Reach Drill 0:33 32 Outside Zone: Reach Block Drive Starts From A Knee 0:30 33 Outside Zone: Reach Blocks 0:16 34 Outside Zone: Backside Cutoffs 0:36 35 Gap Scheme: Down Blocks 0:49 36 Gap Scheme: Pin Pull (Toss Pull) 0:34 37 Gap Scheme: Skip Pull 0:39 38 Gap Scheme: Trap Pull 0:47 39 Pass Pro: Single Leg Pass Set 0:46 40 Pass Pro: Pass Set Progression 1:09

Phase 3: Redirection/Multi-Directional Movement

41 Introduction 0:14 42 Run Game: Angle Drive Block With Redirection 0:58 43 Run Game: Reach Block With Redirection 0:40 44 Pass Pro: Christmas Tree Drill 1:50 45 Pass Pro: Create Space, Get A Base With Redirection 0:51 46 Pass Pro: Medball Dribble Drill 0:45 47 Pass Pro: Pass Set From A Knee With Redirection 0:24 48 Pass Pro: Pass Set With Redirection 0:41 49 Pass Pro: Single Leg Pass Set With Redirection 0:34 50 Pass Pro: Wave Drill 0:33

Phase 4: Hand Eye Phase

51 Introduction 0:24 52 Run Game: One Step Indicator Drill 1:39 53 Run Game: Backside Double Teams 0:44 54 Run Game: Frontside Double Teams 0:52 55 Pass Pro: Independent Hand Strikes 1:06 56 Pass Pro: Pass Sets Vs A Bag 0:53 57 Pass Pro: Refitting Hands 0:39 58 Pass Pro: Run The Line 0:36 59 Pass Pro: Set, Settle, Strike 0:45 60 Pass Pro: Two Man Pass Drill 0:46 61 Inside Zone: Backside Cutoffs 0:21 62 Run Game: Gap Scheme Double Teams 0:55

The Coach

Jared Southers

Jared is one of the rising young names in the offensive line industry with an
innovative and adaptive approach to offensive line coaching and
development. Jaredʼs coaching philosophy is, “there is a right way and a
wrong way, but there is no one way of doing thingsˮ.

Jared has worked with some of the NFLʼs top talent, such as All-Pro Andrew
Thomas and Super Bowl Champion Tyler Steen. Jared had several clients
selected in the 2025 NFL draft such as: Branson Taylor and Garrett
Dellinger. All of the 2025 prospects that he coached were drafted or signed
with NFL teams as UDFAs.

Jared started in both the SEC and ACC at Vanderbilt University and at
Georgia Tech, where he was a team captain. He played all five positions on
the offensive line in college, which gives him a unique perspective as a
coach through his lived experience.

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24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Football/Offensive Line
Duration:
Videos:	62