The Ultimate Kicker & Punter Strength Program

by John Carney

Description

The Ultimate Kicker & Punter Strength Program is a system developed by 23 year NFL veteran place kicker John Carney.

One of the top “clutch” kickers in NFL history, amassing over 2000 points, voted to 2 Pro Bowls, Carney always credited much of his success to his strength training. A crucial component of the success of a professional kicker and punter, this program MUST be spot-on and skill specific, in order for the player to reach and maintain a high and consistent level of performance.

This program is designed to be a comprehensive strength program to maximize the athlete’s gains in these 6 CRUCIAL ELEMENTS…Power, strength, explosion, agility, flexibility, and balance!

The Ultimate Kicker & Punter Strength Program contains 3 off season programs & 2 in season programs.

The Off Season is divided up into 3 levels: Entry Level, Experienced Level, and Advanced Level. It is important to begin at the appropriate level.

If you are unsure, we advise starting at the Entry Level. You should engage, progress, and crush each level for 5 weeks before considering moving up to the next level. Each exercise in these programs will be demonstrated with a corresponding video clip.

The In Season is divided up into 2 levels: Blue Level and Gold Level. As with the Off Season program, it is advisable to begin with the Blue program and eventually progress to the Gold program.

Lessons

1 Introduction & Overview 2 Off-Season Workout Program Overview 3 Phase One - Entry Level 4 Phase Two - Experienced Level 5 Phase Three - Advanced Level 6 In-Season Workout Program 7 Phase One - Blue Level Workouts 8 Phase Two - Gold Level Workouts 9 Complete Program

The Coach

John Carney

NFL Champion & Kicking Coach for Professional, College & Aspiring Football Kickers

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John Carney has had a legendary NFL kicking career. He now brings 23 years of NFL experience to a new generation of kicking specialists.

John's unique style of coaching separates him from traditional coaching. His reputation for being physically fit and conditioned have been well documented. The scope of John's program covers: coaching, evaluating, teaching and mentoring. Addtionally -- and of great value -- he kicks with his players, competes with them, motivates them, and oversees their strength and conditioning programs.

Lastly, and perhaps most importantly, John covers game preparation, pre-game routine, and game focus. These aspects of a specialist's program can make or break a game, a season, a career.

John brings knowledge and experience that only a few possess in the football industry. Firsthand knowledge is the reason he brings value and credibility to his coaching.

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