Unilateral Training Variations for your program

by Deerick Smith
Unilateral Training Variations for your program


This course is designed around teaching the importance of adding unilateral lowerbody (1 Leg)  variations to your training programs. It will go over various exercises you can add to your program regardless of equipment available.   These are practical progressions and applications you can add regardless of equipment available or facility limitations.  


The Coach

Coach Deerick Smith is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.  He was recently awarded the Region 2  Strength Coach of the year award by the National High School Strength Coaches Association.  He currently serves as the Director Of Strength and Conditioning and Assistant Athletic Director at Southside School District. 

Ratings and Reviews (1)

Adrian Abrams

Great job! Detailed and practical, this can be applied in any program.

Apr 5, 21 10:42 PM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (1)
Caterory: Football/Strength & Conditioning
Bookings: 15
Videos: 20