Cheer Training: Excel in Jumps, Stunts and Tumbling

Description

Follow this course through a series of cheer training videos to help you excel in your jumps, stunts, and tumbling. These Cheerleading workouts offer great abs and core workouts along with exercises to help you jump higher, maintain body control and land safely.

Lessons

Cheer Training with Ashley | Part 1

1 Cheer Leg Strength Exercises to Jump Higher 11:12 2 Cheer Exercises for Hip Strength 3:12 3 Cheer Workouts for Higher Jumps 3:23 4 Ab and Core Exercises with Resistance Bands 2:45 5 Ab and Core Workouts for Cheerleaders 6:44 6 Cheer Jump Exercises 6:57 7 Cheer Jump Bands Exercises 4:11 8 Cheerleading Plyometric Exercises For Higher Jumps 3:01 9 Cheer Workout for Core and Upper Body Strength 1:45

Cheer Training with Ashley | Part 2

10 Cheer Stretching with Flexibility Stunt Strap 6:08 11 Stronger Legs for Higher Jumps and Kicks 8:55 12 Cheer Jump Exercises for Leg Strength 2:09 13 How to Jump Higher in Cheerleading 3:55 14 Cheer Jump Exercises 5:28 15 Jump Higher With Cheer Jump Bands 5:19 16 Arm and Shoulder Workout for Cheerleaders 5:46 17 Heel Stretch 3:01 18 Cheerleading Herkie 3:17 19 How To Do a Toe Touch in Cheerleading 3:45

The Coach

Myosource

Kinetic Bands for Resistance Training

Myosource Kinetic Bands is a company dedicated to the development of athletes of all ages as well as helping healthy minded people get fit or stay in shape.The Myosource team believes that resistance training should be fun and effective. Our unique resistance bands training products have helped many athletes improve athletic performance over the years and have gained a loyal following in 107 countries since opening our online store in 2006.

Visit the How To Use Kinetic Bands page for resistance training ideas and learn how to put on Kinetic Bands for a proper fit or watch sport-specific training videos to learn how you can improve athletic performance with resistance training using Kinetic Bands from Myosource. Kinetic Bands are also used by physical therapy professionals and strength and conditioning specialists in the rehabilitation and injury prevention of their patients.

Read Kinetic Bands Review Here