Follow this course through a series of cheer training videos to help you excel in your jumps, stunts, and tumbling. These Cheerleading workouts offer great abs and core workouts along with exercises to help you jump higher, maintain body control and land safely.
|1||Cheer Leg Strength Exercises to Jump Higher 11:12|
|2||Cheer Exercises for Hip Strength 03:12|
|3||Cheer Workouts for Higher Jumps 03:23|
|4||Ab and Core Exercises with Resistance Bands 02:45|
|5||Ab and Core Workouts for Cheerleaders 06:44|
|6||Cheer Jump Exercises 06:57|
|7||Cheer Jump Bands Exercises 04:11|
|8||Cheerleading Plyometric Exercises For Higher Jumps 03:01|
|9||Cheer Workout for Core and Upper Body Strength 01:45|
|10||Cheer Stretching with Flexibility Stunt Strap 06:08|
|11||Stronger Legs for Higher Jumps and Kicks 08:55|
|12||Cheer Jump Exercises for Leg Strength 02:09|
|13||How to Jump Higher in Cheerleading 03:55|
|14||Cheer Jump Exercises 05:28|
|15||Jump Higher With Cheer Jump Bands 05:19|
|16||Arm and Shoulder Workout for Cheerleaders 05:46|
|17||Heel Stretch 03:01|
|18||Cheerleading Herkie 03:17|
|19||How To Do a Toe Touch in Cheerleading 03:45|
Myosource Kinetic Bands is a company dedicated to the development of athletes of all ages as well as helping healthy minded people get fit or stay in shape.The Myosource team believes that resistance training should be fun and effective. Our unique resistance bands training products have helped many athletes improve athletic performance over the years and have gained a loyal following in 107 countries since opening our online store in 2006.
Visit the How To Use Kinetic Bands page for resistance training ideas and learn how to put on Kinetic Bands for a proper fit or watch sport-specific training videos to learn how you can improve athletic performance with resistance training using Kinetic Bands from Myosource. Kinetic Bands are also used by physical therapy professionals and strength and conditioning specialists in the rehabilitation and injury prevention of their patients.
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