Gymnastics Lessons Vol. 1 Floor Exercise featuring Coach Rustam Sharipov

Description

This video provides detailed instruction of essential skills, drills and progressions for floor exercise (tumbling). Among the topics covered are: presentation, headstand, handstand, forward and backward rolls, handstand forward roll (tuck and pike), back extension roll, cartwheel, straddle press handstand, front handspring, roundoff, back handspring, back tuck, front tuck, front layout, combining skills, stretches and exercises that you can do at home and more! The emphasis is on developing skills with proper technique and body control. The program is an excellent resource for coaches, gymnasts and parents.

Lessons

1 1_Floor Intro 1:05 2 2_Presentation 0:44 3 3_Headstand 0:48 4 4_Handstand 0:48 5 5_Forward and Backward rolls 1:37 6 6_Handstand Forward Roll (Tuck and Pike) 0:59 7 7_ Back Extension Roll 1:09 8 8_Cartwheel and Cartwheel Step 3:52 9 9_ Headstand 1:00 10 10_Straddle Press Handstand 0:41 11 11_Straddle Stretch 0:57 12 12_Pike Stretch 0:25 13 13_Split to Press Handstand 0:35 14 14_Front Handspring Step Out 1:10 15 15_Front Handspring Rebound 1:11 16 16_Roundoff from Knee 1:31 17 17_One-arm Roundoff in Standing Position 1:46 18 18_Drill to Keep Arms by the Ears 1:33 19 19_Back Handspring Drills 1:21 20 20_The First Part of the Back Handspring 2:34 21 21_Chalk Drill to check the Position of Hands 0:31 22 22_Roundoff Rebound 1:11 23 23_Roundoff Back Handspring 1:54 24 24_Roundoff Back Tuck 0:50 25 25_Rebound for Punch Fronts and Front Flip (Punch Front Tuck) 1:45 26 26_Roundoff Back Handspring 0:35 27 27_Roundoff Back Handspring Back Tuck 0:56 28 28_Punch Fronts-Tuck, Pike, and Layout 2:18 29 29_Front Handspring Skills 1:43 30 30_Conclusion 0:24

The Coach

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Rustam Sharipov is a two-time Olympic gold medalist from the Ukraine. In 1992, Sharipov represented the Unified team which won the team gold medal. Sharipov represented Ukraine in 1996 winning a gold medal on the parallel bars and a bronze in the team event. Rustam also competed in numerous International and World Championships until retiring from competitive gymnastics in 2000. Sharipov moved to the United States and began his illustrious coaching career. He has coached at many successful programs, the Bart Conner Gymnastics Academy in Norman, OK (2000-01), Houston Gymnastics Academy in Houston, TX (2001-05), Assistant Coach, University of Oklahoma in Norman. OK 2005-2011 and the Head Coach at The Ohio State University in Columbus, OH 2011-Present.

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24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Gymnastics/Skills & Drills
Duration:
Videos:	30