Mastering Mens Gymnastics - Beginning Skills and Drills featuring Coach Mark Williams

Description

This comprehensive video encompasses all aspects of beginning gymnastics for boys and men. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. Coach Mark Williams provides all the basic information gymnastics coaches and instructors need to make their coaching experiences successful. This program was designed to help coaches develop basic skills in young gymnasts. The objective is to teach essential skills for every event and develop a sound foundation from which higher level skills can be learned.

Lessons

1 Introduction 1:57 2 Floor Exercise 25:39 3 Pommel Horse 23:20 4 Still Rings 10:58 5 Vault 12:57 6 Parallel Bars 9:07 7 Horizontal Bar 11:17 8 Closing Comments and Credits 1:34

The Coach

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Mark Williams has become a household name in the world of gymnastics. The Oklahoma Sooner head coach has had success at every level of the sport and was recently inducted as one of the members of the 2015 class into the USA Gymnastics Hall of Fame, just another testament to the outstanding coaching he has done with the national team and the OU men’s gymnastics squad. Williams has established OU as the nation’s elite program with nine national titles in the past 16 years, claiming crowns in 2002, 2003, 2005, 2006, 2008, 2015, 2016, 2017 and most recently in 2018. Mark Williams has also made an impact on the international level, most recently serving as the head coach for Team USA at the 2016 Olympic Games in Rio de Janeiro, Brazil.