FitnessOnTheRun

At Home Workout Routine

by Jon Ham
At Home Workout Routine

Description

Enjoy this free collection of videos of workouts you can do at home! 

Lessons

The Coach

FitnessOnTheRun

Jon Ham

Personal Trainer & Founder of Fitness On The Run

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I have been a Personal Trainer since 2001, but before that, I was a gymnast. I have been doing gymnastics since I was 3, and it has shaped the form of my life more than one could imagine. In November 1995 I had a tragic accident at gymnastics practice where I fell off the High Bar and broke my neck. I am extremely fortunate to not be paralyzed, or worse. Even though I was not paralyzed, I did have to go through an extensive recovery process, as well as a lengthy rehabilitation regimen in order to go back to the sport that I love. Nonetheless, I came back to gymnastics after 5 months of being in various neck braces and collars. One year after breaking my neck I signed a letter of intent to compete for the University of Illinois gymnastics team on a scholarship.


I left my roots in August of 1997 to pursue my education and career as a gymnast at the University of Illinois. At the University of Illinois I was a member of the third place national team in 1998 and a Big Ten bronze medal winner on the High Bar in 2001 and earned a Bachelors of Science in Food Science and Human Nutrition: Dietetics. Since 2003 I've been running Fitness On The Run and I have worked with so many interesting and wonderful people who I am able to inspire, motivate and support through their Fitness Journey.  Working with so many great individuals has led me to branch out to other aspects of fitness and create a great YouTube ChanneleCommerce Fitness Equipment StoreAmazon Store, and this site you are looking at right now!  I hope to meet you soon and help you along your journey!

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Health & Fitness/Workouts
Bookings: 80
Duration:
Videos: 11