First Step/Reaction

by Rob Rose

Description

This course contains videos from TrueAP that cover drills used for developing better First Steps and Reactions.

Lessons

1 Hand Drops - Ready Position 1:20 2 Hand Drops - 180's 0:55 3 First Step/Reaction/Quickness 1:14

The Coach

Rob Rose

True Athlete Performance

Rob Rose has been implementing First Step/Reaction drills in his program for years. This course contains some drills that are used for First Step/Reaction. Rob and everyone at TrueAP hope you enjoy these videos covering this dynamic!

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5,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Health & Fitness/Speed Training
Duration: