TrueAP

First Step/Reaction
by Rob Rose

This course contains videos from TrueAP that cover drills used for developing better First Steps and Reactions.

TrueAP Rob Rose True Athlete Performance

Rob Rose has been implementing First Step/Reaction drills in his program for years. This course contains some drills that are used for First Step/Reaction. Rob and everyone at TrueAP hope you enjoy these videos covering this dynamic!

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