Strong Stride: Cardio Strength

StrongStride Cardio Strength is a high intensity interval workout that will give you a great workout in a short amount of time. Whether you are a runner looking to get stronger and improve your times or you just like challenging yourself with a great workout to improve your fitness and health, with is a course is for you. This fitness course is broken up into 3 express workouts, (Lower Body, Upper Body, and Core). Each workout consists of a short warm-up followed up by 3 sets of 10 exercises, 10 repetitions per exercise. There is only a break at the end of each set, so you are going to start feeling these workouts very quickly in your whole body and especially your heart. My goal is to keep you out of breath for the whole express workout!  

1 Upper Body Workout 28:38
2 Lower Body Workout 24:11
3 Core Workout 28:27

StrongStride Lisa Watson Founder of Strong Stride

Strong Stride is a health and fitness company created by Lisa Watson in Pittsburgh, Pennsylvania. The main focus of the company is to help runners and athletes stay strong and injury-free through specific cross training and proper nutrition. Lisa was motivated to develop this philosophy through her own frequent running injuries. While studying to be a personal trainer, she discovered that many runners needed to focus not only on running, but also on injury prevention through cross training. Less running, eliminating “junk miles” and spending additional time and effort strengthening the entire body make for a stronger runner and a more fit and healthy person overall. This applies to all athletes, but was developed with a focus on runners.

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