Increase muscle reactivity (Agility Training)

by Simone Marini
Increase muscle reactivity (Agility Training)


By stimulating the muscles on a high rate it will make them more reactive, causing an increase in speed and jump elevation, with the side effect of higher stamina.

Implement this training in your normal training routine and you will see the improvement in 6 weeks.

All the exercices can be performed at home without any equipments.


The Coach

Simone Marini is a Parkour teacher, functional training instructor, sport preparator and master of shaolin kung fu.

Ratings and Reviews (0)

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Health & Fitness/Workouts
Videos: 6
Tags: agility , propriocetivity , dexterity