Increase muscle reactivity (Agility Training)

Description

By stimulating the muscles on a high rate it will make them more reactive, causing an increase in speed and jump elevation, with the side effect of higher stamina.

Implement this training in your normal training routine and you will see the improvement in 6 weeks.

All the exercices can be performed at home without any equipments.

Lessons

1 Agility 1 13:24 2 Agility 2 13:32 3 Agility 3 14:22 4 Agility 4 13:45 5 Agility 5 15:56 6 Agility 6 14:11

The Coach

Simone Marini

Simone Marini is a Parkour teacher, functional training instructor, sport preparator and master of shaolin kung fu.

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65,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Health & Fitness/Workouts
Duration:
Videos:	6
Tags:	agility , propriocetivity , dexterity