Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparation Phases (GPP)

1 1.0 Introduction 2 VIDEOS FROM CHAPTER 1 3 2.0 What's Next? 4 3.0 Why Aerobic Training 5 3.1 Triphasic Download Deload Light Week Method Part 1 6 3.2 Triphasic Download Deload Light Week Method Part 2 7 3.5 A Glimpse into Bioenergetic Manipulation 8 3.5 Triphasic Training Bioenergetics Part 1-4 VIDEOS 9 3.5.1 The Adenosine Triphosphate and Phosphocreatine System 10 3.5.2 The Lactate System 11 3.5.2.1 GPP Block Lactate Method Local EDT 12 3.5.2.1 GPP Block 2 Lactate Method local EDT 13 3.5.2.1 Gpp Block 3 iso 10 Seconds 14 3.5.2.1 Gpp Block 3 Extreme Myelination Circuit 15 3.5.2.2 The Benefits of Oscillatory Strength Movements The Oscillatory Glycolysis Hack Part 1 16 3.5.3 - The Aerobic System 17 3.5.3 GPP Ultimate Single Lift Workout DOWNLOAD 18 3.5.4 Isometric Conditioning Circuit For Sport Download 19 3.5.5 Isometric Conditioning Circuit_2 For Sport 20 4.0 Training During Periods of Transition 21 4.1 Applying Aerobic Training VIDEO 22 5.0 Introduction to Triphasic Speed Training Manual for Elite Performance 23 5.1 Training Proprioceptors in our Feet VIDEO 24 6.0 Preview of Performance Testing Concepts 25 6.1 PERFORMANCE MADE SIMPLE 26 6.2 Triphasic Modified Spring Ankle Test 27 7.0 What is Functional Reserve Range 28 7.1 VIDEO ON FUNCTIONAL REVERSE RANGE 29 8.0 Applying Methods of Escalating Density Training 30 8.1 Escalating Density Training Video 31 8.2 GPP Block 1 Aerobic Strength Endurance 32 9.0 Applying the Super Endurance Workouts 33 9.01 Super Endurance Workout Video 34 9.1 Plate Workout For Sport 1 35 9.2 Plate Workout For Sport 2 36 9.3 Simple Dumbbell Conditioning Circuit I and II 37 9.4 Super Endurance Arm Injury Workout 1 38 9.5 Super Endurance General Workout 1 39 9.6 Super Endurance General Workout 2 40 9.7 Super Endurance Leg Injury Workout 41 9.8 Wrestling-Specific Work Capacity Circuit 1 42 9.9 Wrestling-Specific Work Capacity Circuit 2 43 9.10 Non-Spinal Loading Workout For Sport 44 9.11 Injured Hand and Wrist Workout 45 10.0 The Brain Will Go Where the Breath Goes (4.9) 46 10.1 RPR Breathing Reset – The Benefits and Immediate Changes in Athletes 47 10.2 RPR Self Mouth Adjustment for Performance Breathing – Level 2 RPR 48 10.3 Proper Breathing VIDEO 49 11.0 Why Mouth Tape Plays Such an Important Role 50 12.0 The Value of Fasting 51 13.0 Long Duration Isometrics During GPP 52 13.1 VIDEO ON LONG DURATION ISOMETRICS DURING GPP 53 13.2 GPP BLock 1 Aerobic Training Isometric 54 13.3 GPP Block 1 Aerobic Training Isometric 55 13.4 ACUTE EFFECTS OF DIFFERENT STRETCHING DURATIONS ON PASSIVE TORQUE, MOBILITY, AND ISOMETRIC MUSCLE FORCE (1) 56 13.5 ASYMMETRIES IN ISOMETRIC FORCE-TIME CHARACTERISTICS ARE NOT DETRIMENTAL TO CHANGE OF DIRECTION SPEED (1) 57 13.6 Block 1 GPP Contralateral Circuit Station Sheets 58 13.7 Duration and Magnitude of Myofascial Release in 3D Bioengineered Tendons (1) 59 13.8 EFFECT OF A HIGH-INTENSITY ISOMETRIC POTETNIATING WARMUP ON BAT VELOCITY (1) 60 13.9 EFFECT OF LONG-TERM ISOMETRIC TRAINING ON CORETORSO STIFFNESS 61 13.10 Effects of different duration isometric contractions on tendon elasticityin human quadriceps muscles (1) 62 13.11 EFFICIENCY OF PNEUMATIC TOURNIQUET CUFF WITH ASYMMETRIC PRESSURE DISTRIBUTION AT REST AND DURING ISOMETRIC MUSCLE ACTION (1) 63 13.12 INFLUENCES OF FASCICLE LENGTH DURING ISOMETRIC TRAINING ON IMPROVEMENT OF MUSCLE STRENGTH 64 13.13 Influences of repetitive muscle contractions with different modes on tendon elasticity in vivo 65 13.14 Aerobic.Eccentric.5Min 66 14.0 Basis Behind the Contralateral Circuit 67 14.1 Block 1 GPP Contralateral 68 14.2 Contralateral Circuit Video 69 14.3 Aerobic Block Contralateral Circuit Station Training 70 14.4 Contralateral Big Circuit 71 14.5 Super Rotational Contralateral Circuit 72 14.6 Sprinting Specific Sport Plank Level 1 of 3 73 14.7 Sprinting Specific Sport Plank Level One Coaching Points Part 1 of 3 74 15.0 Metabolic Running is a Staple in GPP for Aerobic Health and Injury Prevention 75 Metabolic Running is a Staple in GPP for Aerobic Health and Injury Prevention VIDEO 76 15.1 Game Speed Conditioning – Gym 77 15.2 Game Speed Conditioning – Field 78 16.0 The Lactate Retention Method 79 16.1 Lactate Retention Method Triphasic Training Super Method VIDEO 80 16.2 Lactate Retention Compressed GPP Model Download 81 16.3 Triphasic Super Method Lactate Retention Method DOWNLOAD 82 16.4 Bilateral Lactate 83 16.5 Inertia Lactate 84 16.6 Contra Lactate 85 17.0 The Importance of Incorporating Game Play in GPP 86 17.1 Trashball and Russian Basketball Downloads 87 18.0 Aerobic Performance as it Relates to Repeated Sprint Ability 88 18.1 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1 89 18.2 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2 90 18.3 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3 91 18.4 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 4 92 19.0 A Quick Introduction to the Correlation Between VO2 Kinetics and Performance 93 20.0 Connection Between Aerobic Exercise and Neurotransmitters 94 20.5 Modulation of the Autonomic Nervous System 95 Ben Peterson O2 Kinetics 1 0:00 96 Speed and Skill Optimization 97 Inside the Cover 98 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports 99 List of General Conditioning Selections 100 References 101 Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group Free 102 Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group Free 103 Performance Pattern Cycling for Athletes Part 1 6:12 104 Performance Pattern Cycling for Athletes Part 2 6:05 105 Performance Pattern Cycling for Athletes Part 3 5:30 106 The Goat Performance Drill - Raise Your Performance Ceiling 107 The Goat Performance Drill - Part 2 - Advanced 3 Ring Method 108 Elite Strength and Conditioning Programs Free 109 The Goat Performance Drill Part 3: Team Setting Updates and Review