Quicknessby Rob Rose
This course focuses on the dynamic of Quickness.
Rob Rose has been training every level of athlete for many years. One of the major dynamics that Rob focuses on is Quickness. Through his company, TrueAP, ROb has been implementing excellent Quickness drills to help every athlete develop a better level of Quickness. Rob and everyone at TrueAP hope you enjoy these videos on Quickness!