Speed Development 101: The Science and Strategy of Getting Faster
by Jake Gibson
Description
Speed can be the difference between getting there first and getting left behind.
Whether you're an athlete looking to gain an edge, a coach trying to develop faster players, a parent supporting your athlete, or someone who simply wants to become more explosive — learning how to train speed the right way matters.
Lessons
Module 1: Speed Training Philosophy 101
1
Module 2: The SAID Principle
2
Module 3: Sprint-Specific Warm-Up & Activation
3
Module 4: Power Development for Speed
4
Module 5: Strength Training for Speed Development
5
Module 6: Sprint Coaching Cues
6
Module 7: Sprint Workout Examples
7
Module 8: Injury Prevention for Speed Athletes
8
Speed Training Principles *Download*
9
10
The Coach
Jake Gibson is a Director of Performance Services at Under Armour Headquarters in Baltimore, MD.
As a dedicated Sports Performance Coach and Personal Trainer, Jake has been involved in the fitness industry for over 12 years. His extensive resume spans all ages and levels, ranging from middle school and high school athletes to collegiate and professional sports (NFL, MLB, Olympics, Paralympics). Recently, he has worked with top-tier collegiate athletes, professional tennis players, and Olympic Skiers at Under Armour.
As a dedicated Sports Performance Coach and Personal Trainer, Jake has been involved in the fitness industry for over 12 years. His extensive resume spans all ages and levels, ranging from middle school and high school athletes to collegiate and professional sports (NFL, MLB, Olympics, Paralympics). Recently, he has worked with top-tier collegiate athletes, professional tennis players, and Olympic Skiers at Under Armour.
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This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Health & Fitness/Speed Training |
