Super Hero Training: The Beast (Strength, Agility, Animal flow)
by Simone Marini
Description
Tap your inner Beast, one of the hardest training in the Super Hero Series. Challenge your body in this three different training:
-Strength: increase your muscles
-Agility: stamina, fat burn and dexterity
-Bestiality: the animal flow will build strength in the mobility
Lessons
1
2
5:28
3
7:25
Week 1
4
19:15
5
20:09
6
13:24
Week 2
7
19:32
8
16:32
9
13:32
Week 3
10
16:34
11
14:54
12
14:22
Week 4
13
17:08
14
14:45
15
13:45
Week 5
16
17:09
17
15:09
18
15:56
Week 6
19
16:52
20
15:03
21
15:56
The Coach
My name is Simone Marini.
I teach Kung Fu Shaolin, Parkour and gymnastics. I got certified as Personal Trainer, Functional Training instructor, Physical preparation coach, Russian Systema Instructor, Kickboxing Instructor.
I would like to share a different way of working out that is not just doing some exercices, but develop some usefull skills. That's why I use a crosstraining type of workout.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Health & Fitness/Workouts |
| Duration: | |
| Videos: | 20 |
