GwenLawrence

The Way of the Mindful Athlete Curriculum Course

by Gwen Lawrence
The Way of the Mindful Athlete Curriculum Course

Description


The Way of the Mindful Athlete Course

120 page PDF plus 7 hours of audio to follow along with

Thank you for your interest check out what we will learn! You will learn The Way of the Mindful Athlete course. Not only will this course up your game and earning potential with your athletes from high school through to the pro’s it is completely applicable to ALL your clients no matter what they do for a living, as well as the techniques being a game changer for your own life and coping skills!!!

IN ADDITION the big bonus is;

You will learn thee course I designed and wrote for the NY Giants coaching staff and players, and the NY Knicks under the ZEN master himself Phil Jackson, but you will learn at home at your own pace, and it is a designed curriculum style so you can take it on the road and teach the course to your athletes and clients!!! That is a HUGE bonus, THAT ENABLE YOU TO TEACH THE COURSE AND EARN MONEY right away.

Here is an overview of the Mindful Athlete

Mindfulness Coaching for Athletes, creating our mindfulness toolbox (6 tools).

The course is meticulously designed to be user friendly and immediately enforceable. We will cover and experience the 6 Major tools for creating a better, more present successful life.

All these strategies negate the temptation to impede attentiveness and therefore lead to happier lives therefore being a better player, teammate, family man/woman and friend. The overall GOAL of mindfulness is simple yet needs constant cultivation. The goal is to be present in the now, not to dwell and live in tragedy of the past or the uncertainty on the future of which cannot be changed or predetermined and therefor cause high levels of anxiety and a lack of concentration and poor performance as a person and whatever job you have.

The only thing you have control of is the NOW so be the best person you can be, on a day to day basis, making the best decisions you can each day and lead a simpler life that is more enjoyable and notices dis-ease before it becomes disease.

 

Lessons

The Coach

GwenLawrence

Gwen Lawrence

Owner of Power Yoga for Sports/Gwen Lawrence Yoga

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Gwen Lawrence – The Game-Changer in Athletic Performance

Gwen Lawrence, ECYT500, is a world-renowned sports performance yoga coach revolutionizing the way athletes train, recover, and compete. With over 30 years of experience, she has worked with 3,000+ elite athletes across the NFL, NBA, MLB, NHL, and MLS, as well as top college programs like Columbia, Yale, and UNC.

As the creator of Power Yoga for Sports, Gwen has helped legendary teams—including the NY Giants, NY Knicks, NY Mets, NY Rangers, NYC FC, and Red Bulls—enhance mobility, strength, focus, and injury prevention. Her 6 Power Yoga for Sports philosophies are designed to give athletes an unmatched competitive edge, ensuring peak performance, faster recovery, and career longevity.

Why Coaches, PE Teachers & Athletes Trust Gwen Lawrence

✔ Injury Prevention & Recovery: Proven techniques to keep athletes strong, flexible, and resilient
✔ Performance Optimization: Increases range of motion, agility, and power for all sports
✔ Mental Toughness & Focus: Teaches athletes how to stay calm, confident, and sharp under pressure
✔ Custom Training Programs: Tailored for teams, schools, and individual athletes at all levels

Recognized by ESPN Magazine as "The Best Innovation in Sports Medicine," Gwen has been a trusted advisor on NBC’s TODAY SHOW, Good Day NY, Dr. Oz, and ESPN, and has been featured in Men’s Health, Women’s Health, Shape, and Yoga Journal.

As the founder of a Yoga Alliance-registered training school, Gwen offers 200-hour and 300-hour yoga certifications, as well as an internationally recognized Power Yoga for Sports Teacher Training—available online in 19 countries. This program equips coaches, PE teachers, and trainers with game-changing tools to integrate into their athletic programs.

Train Smarter. Prevent Injuries. Perform at Your Best.

📺 Watch & Train: YouTube: Gwen Lawrence Yoga
📱 Follow for More: Twitter & Instagram @gwenlawrence | Facebook: Gwen Lawrence Yoga

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Mental Training/Personal Development
Duration:
Videos: 7
Tags: mindful athlete course , mindfulness for athletes , yoga for athletes , mindfulness coaching , mindfulness tools , yoga for mental focus , mindfulness for sports performance , mindfulness for coaches , mindfulness for recovery , mindfulness for stress relief