The Mental Game

by Hockey without Borders

Description

The mental game is just as important and an asset as the physical game. It allows the athlete to develop mental toughness, which allows them to perform under pressure in the big moments. As well as improvement in focus and ability to block any distractions. Having a strong mental game is crucial to a player's success.

In this course, Dr. Cassidy Preston discusses the mental game and mindset of hockey. He talks about the importance of having your skillset and speed aligned with your mindset, and how one is nothing without the other. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Dr. Preston's insight into the mental aspect of the game!

Lessons

1 Mindset as Car Driver 8:06 2 The Result Trap 4:13 3 The Over Thinking Paradox 7:27 4 The Over Thinking Paradox (Prospective) 3:52 5 The confidence calendar 7:38 6 Alter Ego & The reset Routine 4:13 7 Reflection & Imagery Script 3:27

The Coach

Hockey without Borders

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Dr. Cassidy Preston is the founder of Consistent Elite Performance and is a full-time High-Performance Coach helping elite athletes, teams, and businesses increase their performance and well-being. As a former OHL & PRO hockey player, Cassidy combines his personal experiences with the current research in Sport & Performance Psychology to create relatable and practical strategies for his clients to apply.

Mental strength and leadership skills are both difficult to measure and work on. But, Cassidy utilizes assessments to help his clients clearly understand what it is they are working on. Then he provides customized programs with the necessary accountability and support to help improve the clients overall performance and well-being.

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