The Speed Principlesby John Williams
Want to improve your athlete’s speed? It’s not all about drills and exercises. Before you implement drills, there must be principles instilled in the athlete. Learn the principles that give the quickest results for your program and athletes.
John Williams is a trainer, speed coach, and the founder of Next Level Training Institute. NLT is a youth athlete program focused on speed and strength for a variety of sports. Over the years, John has compiled a unique experience revolving around youth, sports, and fitness. He began his training experience over fifteen years ago, when he was a trainer for both men’s strength-training and bodybuildiing teams. John also has been involved as a Boys and Girls Club leader and a youth coach.