Boys' Lacrosse Drills & Tips Video Library

Our coaches cover all aspects of the game as they share over 100 lacrosse drills and tips videos developed specifically for youth players. The Boys’ Lacrosse Drills and Tips Library gives parents, coaches, and team volunteers everything they need to teach boys’ lacrosse like a pro.

Lacrosse Equipment
1 Lacrosse Equipment: Equipment Overview
2 Lacrosse Equipment: Sticks, Helmets and Pads
3 Lacrosse Equipment: Lacrosse Shoes
Lacrosse Stick Skills
4 Lacrosse Stick Skills: Stick Handling
5 Lacrosse Stick Skills: How to Catch a Lacrosse Ball
6 Lacrosse Stick Skills: How to Cradle
7 Lacrosse Stick Skills: Triple Threat Position
8 Lacrosse Stick Skills: How to Protect the Ball
9 Lacrosse Stick Skills: One-Armed Cradle
10 Lacrosse Stick Skills: Stick Protection
11 Lacrosse Stick Skills: Your Stick
12 Lacrosse Tricks: Stick Tricks
13 Lacrosse Stick Skills: Stick Handling Tip
Lacrosse Passing
14 Lacrosse Tips: Passing Mechanics
15 Lacrosse Tips: Basic Passing Technique
16 Lacrosse Tips: How to Receive a Pass
17 Lacrosse Tips: Passing on the Run
18 Lacrosse Tips: Understanding Passing Lanes
Lacrosse Ground Ball Skills
19 Lacrosse Tips: How to Scoop Ground Balls
20 Lacrosse Tips: Ground Balls in Traffic
21 Lacrosse Tips: Protect and Win a Groundball
22 Lacrosse Tips: Switch Hands on Ground Balls
Lacrosse Moves and Dodges
23 Lacrosse Moves: The Roll Dodge
24 Lacrosse Moves: The Split Dodge
25 Lacrosse Moves: Split Dodge for Midfielders
26 Lacrosse Moves: Split Roll Dodge
27 Lacrosse Moves: The Face Dodge
28 Lacrosse Moves: Face Dodge on Goal Line
29 Lacrosse Moves: Dodge From Behind the Net
30 Lacrosse Moves: Dodge Skills
31 Lacrosse Moves: The Question Mark Move
32 Lacrosse Moves: The Rocker Dodge Part 1
33 Lacrosse Moves: The Rocker Dodge, Part 2
34 Lacrosse Moves: Beat Defender Behind Goal
35 Lacrosse Moves: Changing Planes
Lacrosse Shooting
36 Lacrosse Shooting: Shooting Mechanics
37 Lacrosse Shooting: Basics of the Lacrosse Shot
38 Lacrosse Shooting: Become an Accurate Shooter
39 Lacrosse Shooting: Shooting on the Run
40 Lacrosse Shooting: Shooting From In Close
41 Lacrosse Shooting: Dive and Shoot
Lacrosse Defense
42 Lacrosse Defense: How to Play One-on-One Defense
43 Lacrosse Defense: Basic Checking Explained
44 Lacrosse Defense: The Basic Hold Check
45 Lacrosse Defense: The Poke Check
46 Lacrosse Defense: The Slap Check
Lacrosse Goalie Skills
47 Lacrosse Goalie: The Basic Stance
48 Lacrosse Goalie: How to Stop a High Shot
49 Lacrosse Goalie: Pole Position with Clock Method
50 Lacrosse Goalie: Top Hand Meets Ball Drill
51 Lacrosse Goalie: Top-Hand Catch Drill
Lacrosse Face Offs
52 Lacrosse Face-Off: How to Take a Face-Off
53 Lacrosse Face-Off: Two Winning Face-Off Techniques
Lacrosse Drills
54 Lacrosse Drills: Scooping Drill
55 Lacrosse Drills: Ground Ball Drill
56 Lacrosse Drills: Quick Hands Drill
57 Lacrosse Drills: Wall Drills
58 Lacrosse Drills: Basic Shooting Drill
59 Lacrosse Drills: Overhand Shooting Drill
60 Lacrosse Drills: Shoot on the Run Drill
61 Lacrosse Drills: Partner Passing Drill
62 Lacrosse Drills: The Gauntlet

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Matt Ward, a three-time All-American at the University of Virginia, was Major League Lacrosse's Rookie of the Year with the Baltimore (now Washington) Bayhawks in 2006. At Virginia, Ward led the Cavaliers to the 2003 and 2006 NCAA men's lacrosse championships. As a senior, he won the Tewaaraton Trophy, an award given to the top American college lacrosse player. 

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