Lacrosse Basics: Mastering the Face-Off

Description

Through hard work and persistent practice, Major League Lacrosse player Chris Eck made himself a face-off expert and is ready to help you do the same. Being the Most Improved Player in the League, he knows what it takes to take your game to the next level in a short amount of time. Coach Ecks' specialty has always been Face-Offs, even ranking in the top of the league for the 2009, 2010 and 2011 seasons. Learn his tips, tricks and unique style in this exceptional Lacrosse instructional video course.

Lessons

1 Face-Off Basics 2 Face-Off Essentials 3 The Clamp 4 The Jam 5 The Rake 6 The Plunger Move 7 Face-Off Warm-Ups 8 Face-Off Drills

The Coach

Chris Eck

MLL Midfielder for the Boston Cannons

Opponents are not anxious to match up with Chris Eck inside the face-off circle. The Boston Cannons midfielder finished second in Major League Lacrosse in face-off wins and face-off percentage in 2009, and was named Most Improved Player by league head coaches and general manager. During a standout career at Colgate University, he ranked third all-time in Division I in face-off wins.