Pro Agility L-Drill, Shooting edition

by Locked in Lacrosse
Pro Agility L-Drill, Shooting edition


This drill is very similar to what you may see at the NFL Combine when athletes are tested on agility and quickness. Coach Jordan and I ran through this drill 30 times each, then switch to the opposite wing. This is a simple drill that can be done in your backyard. Focus on sharp cuts around each corner, work on breaking down and exploding through each cone.


Set up 3 cones 5 yards apart, in the shape of an L.  Place a ball at the end of the L, opposite to where you start.  Explode through and breakdown at each cone.  Once you scoop the GB, turn for a quick split or roll dodge.  To challenge yourself, try to get your shot off within 3-4 steps of the dodge.  This will require a lot of body control, and a quick trigger while shooting.  


The Coach

Locked in Lacrosse is a training company based out of Martlon, NJ.  We are former college athletes who love this game and have decided to make a life out of it.  


Ratings and Reviews (1)

Coach_C Thomas Corveddu

Good drill that is fun.

Mar 23, 20 09:02 AM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (1)
Caterory: Lacrosse/Drills
Bookings: 53