RaySawyer

15 Week Body Transformation
by Ray Sawyer

Begin your journey to feel better and get in the best shape of your life in 15 weeks. In this course, head fitness instructor at Warrior Box, Ray Sawyer breaks down his proven fitness regimen week by week to help you see results FAST!

Week 1
1 Day 1 04:05
2 Day 2 (Workout) 33:07
3 Day 3: Nutrition Advice - Carbs, Insulin and Calories 14:34
4 Day 4 (Workout) 20:25
5 Day 5 (Workout) 10:56
6 Day 5 (Update) 02:15
Week 2
7 Day 9 (Workout) 08:51
8 Day 10 (Workout) 10:00
9 Day 11 01:50
10 Day 12 01:12
Week 3
11 Day 15 03:28
12 Day 21 (Week 1 - 3 progress) 01:40
Week 4
13 Day 23 14:06
14 Day 23 14:06
Week 5
15 Day 31 12:37
Week 6
16 Day 38 11:52
Weeks 7 to 9
17 Day 52 07:44
18 Day 54 (End of Challenge) 04:25

RaySawyer Ray Sawyer Head Taekwondo & Fitness Coach at Warrior Box

Instructional Taekwondo and Fitness videos by Ray Sawyer, head coach at Warrior Box based in County Durham, United Kingdom. The Warrior Box provides Taekwondo and Fitness classes to ages 5+.

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