15 Week Body Transformation
by Ray Sawyer
Description
Begin your journey to feel better and get in the best shape of your life in 15 weeks. In this course, head fitness instructor at Warrior Box, Ray Sawyer breaks down his proven fitness regimen week by week to help you see results FAST!
Lessons
Week 1
1
4:05
2
33:07
3
14:34
4
20:25
5
10:56
6
2:15
Week 2
7
8:51
8
10:00
9
1:50
10
1:12
Week 3
11
3:28
12
1:40
Week 4
13
14:06
14
14:06
Week 5
15
12:37
Week 6
16
11:52
Weeks 7 to 9
17
7:44
18
4:25
The Coach
Instructional Taekwondo and Fitness videos by Ray Sawyer, head coach at Warrior Box based in County Durham, United Kingdom. The Warrior Box provides Taekwondo and Fitness classes to ages 5+.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Martial Arts/Taekwondo |
| Duration: | |
| Videos: | 18 |
