Boxing Tips and Techniques - Conditioning featuring Melissa Littlejohnby sportvideos
Learn how to physically prepare your body to box with a personal fitness lessons from Melissa Littlejohn. Among the topics covered are: warming up, jumping rope, burpees, plyometric drills, giant tire exercises, medicine ball exercises, sit-ups and push-ups. These high intensity exercises will ensure that you are in the top physical shape!
Melissa Littlejohn has worked at Jeff Mayweather's gym in Las Vegas, Nevada for several years helping him train many of his top boxers.