Joe Tyson: Master MMA with the Crew at Constellation 52 Global

1 Intro Free 1:15 2 Positioning Free 1:00 3 Weaving 1:16 4 Basic Movement in Place 1:40 5 Walk like Mike Movement Basics 1:56 6 Footwork 1:17 7 Weaving & Basic Movement 2:19 8 Moving Like Mike Basic 2:14 9 Moving Forward 0:42 10 Moving Backward 0:47 11 Moving Laterally 1:51 12 Jab 1:56 13 Hook 1:32 14 Cross 1:16 15 Shadow Boxing 1:51 16 3 Piece Combination with Approach 0:31 17 Stalking Left Hook 1:20 18 Slipping and Stalking 1:16 19 Slipping, Stalking, Shielding 1:36 20 4 Piece Combination with Approach 1:12 21 3 Piece Inside Combination 1:18 22 Striking on Defense 1:04 23 Shielding and Striking on Defense 1:10 24 Conclusion 2:57 25 Intro 1:43 26 Overall Postioning 1:34 27 Overall Positioning: Stationary Rhythm 3:06 28 Overall Positioning: Stationary Hands 2:05 29 Left Hook 2:18 30 The Approach 2:15 31 Footwork: Moving in Place 2:32 32 Moving Forward 2:42 33 Shadow Boxing 3:52 34 Moving In on the Attack 5:09 35 Case Study The Upper Cut 2:10 36 Moving Backward and Throwing Punches 7:33 37 Stepping in with Punches Sweeping Hook 1:16 38 Stepping in with Punches The Overhand Right 0:53 39 Stepping in with Punches Overhand Chopping Right 0:57 40 Stepping in with Punches The Uppercut 1:30 41 Stepping Back with Punches the Hook 1:38 42 Stepping Back with Punches the Chopping Right 1:22 43 Stepping Back with Punches The Uppercut 1:35 44 Stalking: Closing in with Punches The Hook 0:58 45 Stalking: Closing in with Punches The Chopping Right 1:09 46 Stalking: Closing in with Punches The Uppercut 0:37 47 Stalking and Cutting Off the Ring 1:33 48 BIG K Frazier Modified for MMA 0:45 49 Conclusion 1:26