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How To Hit Harder For MMA Keys To Developing Maximal Power Striking

by Rich Alten

Description

Welcome to my course and thank you for interest in my products! This course is created with intentions of sharing and teaching my KEY Principles on How To Develop Maximal Power For Your MMA Strikes, so you can ultimately hit harder.  This is the first of two series in which will cover both the key concepts, principles and techniques that you should master if you desire to imrpove your striking skills so you can acheive the goals you wish. Whether you're a beginner or seasoned martial artist these skill sets and training tools will drastically imrpove your striking skills regardless of your style or level, age, gender or weight class.

The Topics covered in this course:

The Six Effective Striking Principles

(Body Directional Forces, Body Stabilization, Line of Force, Weight Transfer, Focus of Force, Time and Distance)

Techinques To Master:

(Lead Jab, Lead and Rear Cross, Lead and Rear Hook, Lead and Rear Uppecut, Lead and Rear Backfist and Hammerfist)

Lessons

Introduction To How To Hit Harder
Chapter 1.
1 Objective Of This Course 02:54 2 Applied Science vs Theory 04:03
Chapter 2. Striking Systems Philosophy
3 The Three Types of Striking Systems 06:57
Chapter 3. Effective Striking Principles
4 The Three Body Directiona Forces 06:57
Balance and Stability
5 Body Stabilization 08:06
Force and Mechanics
6 The Line of Foce 09:19
Utilizing Your Size (regardless of your body weight)
7 Transfer of Weight 05:40
Distance and Accuracy
8 The Focus of Force 06:00 9 Time and Judging Distance 08:23
Chapter 4. Transfer of Principles to Applications
10 Technique One: Lead Power Jab 02:31 11 Technique One: Lead Power Jab Delivery Practice Drill 07:44 12 Applying Proper Weight Transfer Into Mid and Close Ranges 05:56 13 Economy of Motion Application 04:52
Chapter 5. Rear Side Power Strikes
14 Technique Two: Rear Power Cross 06:03 15 Technique Two: Rear Power Cross Economy of Motion Application 03:19
Chapter 6. Hook Strikes Applications
16 Technique Three: The Power lead Hook Strike Load Drill 06:51 17 Technique Three: Economizing The Power Lead Hook Strike 03:26 18 Technique Four: The Power Rear Hook Strike 02:38
Chapter 7, The Uppercut Applications
19 Technique Five: The Power Lead Uppercut Loading Application 05:39 20 Technique Six: The Rear Power Uppercut Application 03:20
Chapter 7. Power Extension Strikes
21 Technique Seven: The Power Lead Hammer Fist (horizontal plane) 05:38 22 Technique Seven: The Power Lead and Rear Hammer Fist (vertical plane) 06:16
Chapter 10. Positional Striking Applications
23 Developing Power in Unorthodox Positions 04:54
Ending
24 Conclusion 02:13

The Coach

ralten

Rich Alten

A Comprehensive Cutting Edge Innovative MMA System to Improve all Fighters Knowledge Base and Skills

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MMA Fighting Coach and Sports Performance Coach with over 23 years of martial arts skills , health, wellness and athletic performance. Possess proven track record in helping individuals to be inspired and achieving their personal and fitness goals through my innovative and integrated functional human movement systems. I am consistently improving the martial arts industry, developing new concepts while helping athletes reach their goals quicker and easier.

Rich has spent most of his life practicing, studying and field testing many interpersonal combative concepts in order to figure out and express the most effective skill sets possible for MMA and real fighting. Since the birth and popularity of MMA and how it has become the main stream media of martial arts expression Rich has exposed and came to the conclusion that MMA fighting has developed a very limited perspective on understanding and recognizing high levels of combat skills vs artless trends of entertainment. Therefore Rich's passion sole focus is on improving the sport of MMA by uncovering the negativity the sport has placed on real martial arts skills and behavior. Train intentionally NOT habitually and trendy...

 

23 years of Reality-Based Martial Arts
9 years as Chief Instructor in (The Dynamic Combat Method)
7 years as pro fighter
Tactical Defense Law Enforcement Instructor
MMA Coach/Trainer
Wing Chun
Catching Wresting
Western Boxing/Kickboxing
Savat
Muay Thai
Jeet Kun Do
Arnis
Judo
Brazilian Jiu-Jitsu
Joe Lewis Fighting Systems
Firearms
Edged Weapons 
Impact Weapons 

23 years of  training, coaching, field testing and fighting experience

Amateur boxing champion

8 years Pro MMA (#3 ranked in Arizona)

Studied over 12 styles of interpersonal combat

Law enforcement defensive tactics advisor

Expertise in:

NASM (national academy of sports medicine)

Physics

Anatomy

Kinesiology

Psychology

CPR

MMA Strength N Conditioning 

Posture/ functional movements 

 

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Full lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Martial Arts/MMA
Duration:
Videos: 24