A quick look into "What is Chi Running?" The pioneer of natural running technique, ultra runner Danny Dreyer and his wife Katherine founded Chi Running in 1999. Take a look to see what it's grown into today.

1 Upper Body 01:48
2 Posture 04:54
3 Lower Body 02:45
4 Welcome to Wake 100 Miles in 100 Days 08:49

ChiRunning Danny Dreyer Founder & President of Chi Running

Danny Dreyer is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His work is based on his study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience, running, racing ultra marathons and coaching people in “intelligent movement." He has taught thousands of people the ChiRunning and ChiWalking techniques with profound results.


Dreyer is an accomplished Ultra Marathon runner (races longer than a marathon) and has raced every distance from a 10K to 100 miles. He has successfully completed 40 ultra-marathons since 1995, finishing in the top 3 in his age group in all but one. In August 2005 he placed second in his age group in the USATF National 50k Championships.
Danny has lived a lifestyle steeped in holistic living, meditation, and personal wellness for over 30 years. Healthy eating, physical exercise and rejuvenating activities are mainstays in his life and the foundation of what he teaches.


He empowers his students to live pro-active lives. Whether coaching a runner or a corporate executive, he teaches techniques that tap into one's inner strength and power

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