Cross Country Weights, Core & Peripheral Conceptsby John Scott
Workouts and concepts to improve your Cross Country skills! Form, race tactics, and training provide a solid cross country base. To truly excel, however, athletes must incorporate weight training, proper nutrition, hydration, and other advanced concepts. Two time National Championship Coach Jeff Arbogast outlines his program for developing the complete runner with these revolutionary techniques and methods. Learn how to weight train for speed and endurance, discover dozens of tips for fueling the body both pre and post-race. Hundreds of unique ideas and concepts that will take any runner to the next level!
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