A Tech-Free Solution to Accurately Prescribe and Monitor Training Load

Description

How hard are your players working during training?

How does this affect your planning of future training sessions?

Most coaches know that monitoring training load is important, but outside of the professional and national teams, the great majority of coaches don’t have access to technology that can track and monitor training load. In this presentation, I will present a proven, simple, free, easy-to-use, and tech-free method to help coaches accurately prescribe and monitor training load, which will help them to optimize their training to get the best results while minimizing the risk of overtraining and injury.

Lessons

1 Overview 1:51 2 Understanding the concept of training loads 3:19 3 The 3 vital steps to utilize this method 4:18 4 Constructing a training load calculator 2:37 5 How to effectively prescribe a training load 6:54 6 How to construct an elite four week training load plan 8:24 7 Professional methods to monitor the training load 6:15 8 Understanding the difference between TLp and Tla 5:09 9 Q&A 11:46

The Coach

Richard Bucciarelli

Professional Fitness Coach, Sports Scientist, Coach Educator & Founder of Speed Training Lab + High Performance Centre

Coach Richard is a Ph.D. Candidate, Biomechanics and Exercise Physiology USSF National "A" License FIFA 11+ Instructor Registered Kinesiologist (CKO) Certified Strength and Conditioning Specialist (NSCA) Certified Exercise Physiologist (CSEP) Coach Educator and Learning Facilitator, Canada Soccer, Ontario Soccer.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Soccer/Strength & Conditioning
Duration:
Videos:	9