PLANNING the EFFECTIVE WARM UP

- benefits of well performed warm up.

- warm up components ( self myofascial release; activation; corrective exercises; thermogenesis and dynamic stretching; neural preparation.

- what is fascia? the role of fascia.

- RAMP warm up protocol.

- instant acces to more than 300 videos ( dynamic warm up: stationary and walking drills; running drills, agility ladder; wall drills; activation, SMR techniques etc. )

- examples of athletes settings during warm up.

- examples of games during neural stimulation phase

- access to 7 mobility programs ( ankle, hip, thoracic spine, shoulders, front rack positioning , OH squat ).

- dynamic vs static stretching. When and why?

DOWNLOAD MATERIALS:

- dynamic warm up excel template ( to create warm up routine for your athletes/ clients )

- 1x dynamic warm up for gym session (lower body).

- 1 x dynamic wam up for gym session ( upper body).

- 1 x dynamic warm up for field/court training session.

- 1 x knee stability program.

- EXERCISES LIBRARY ( excel sheet with hyperlinks to more than 300 exercises/drills).