Building the Elite Pitcher: Whip It and Rip Itby National Fastpitch Coaches Association
From Grassroots to NFCA All-American Pitcher. Gilman will share her pitching philosophy emphasizing arm whip and finger pressure, as well as training techniques that you can implement with your pitcher from 10u through college. Learn ways to improve velocity and spin immediately and for the long term.
Rita Lynn Gilman (softballpitchingtools.com)